{"id":9893,"date":"2017-06-01T13:59:26","date_gmt":"2017-06-01T11:59:26","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=9893"},"modified":"2017-06-01T13:59:26","modified_gmt":"2017-06-01T11:59:26","slug":"fitness-trend-stoplight-workout","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2017\/06\/fitness-trend-stoplight-workout","title":{"rendered":"Fitness-Trend Stoplight Workout"},"content":{"rendered":"

Gro\u00dfstadt-Jogger kennen es: Eigentlich will man gerne laufen, wenn da nicht jedes Mal diese l\u00e4stige Pause an der roten Ampel w\u00e4re. Jetzt gibt es einen Fitness-Trend, der die Wartezeit an roten Ampeln effektiv in Trainingszeit verwandelt. Statt rumzustehen oder auf der Stelle zu h\u00fcpfen, bis die Ampel endlich wieder auf gr\u00fcn springt, nutzen Gro\u00dfstadtl\u00e4ufer die roten Ampelphasen f\u00fcr ein kurzes Kraftworkout. Das macht das Joggen durch die Stadt nicht nur abwechslungsreicher, sondern man verbrennt auch viel mehr Kalorien. Einzige Voraussetzung: Euch sollte egal sein, was andere \u00fcber Euch denken. Denn die Blicke anderer Passanten hat man ganz bestimmt sicher.<\/p>\n

So geht das Stoplight Workout<\/h2>\n

\"\"Beim Stoplight Workout wechseln sich Laufeinheiten oder Sprints mit kleinen Krafteinheiten ab: Steht die Ampel mal wieder auf rot, werden einfach ein paar Lunges oder Squats absolviert. Wenn hinter der Ampel eine Bank oder eine Mauer steht, kann man z.B. auch Arm-Dips machen. Bei gelb holt man schlie\u00dflich einmal tief Luft, um bei gr\u00fcn wieder weiterzulaufen \u2013 bis die n\u00e4chste rote Ampel wartet. Man kann nat\u00fcrlich auch ein HIIT daraus machen, schnelle Sprints und Turbo-Kraft\u00fcbungen einlegen und vom Nachbrenn-Effekt profitieren. Was das Workout so spannend macht: Man wei\u00df nie so genau, wie lange die rote Ampelphase dauert.<\/p>\n

Das Stoplight Workout im Auto<\/h2>\n

F\u00fcr Autofahrer gibt es \u00fcbrigens auch eine Variante. Wer an der roten Ampel halten muss, kann die Wartezeit f\u00fcr ein Oberk\u00f6rper-Workout nutzen: Einfach das Lenkrad fest mit den H\u00e4nden umschlie\u00dfen und jeden Muskel im Oberk\u00f6rper f\u00fcr ca. 15 Sekunden (oder bis die Ampel wieder auf gr\u00fcn springt) ganz fest anspannen. Ich habe es diese Woche auf dem Weg zur Arbeit ausprobiert und was soll ich sagen? Ich sp\u00fcre jeden Muskel! Zum Gl\u00fcck hat Kollege Nic k\u00fcrzlich die besten Tipps gegen Muskelkater recherchiert\u2026<\/p>\n

Die Alternative<\/h2>\n
\"cardiostrong<\/a>

cardiostrong TX50<\/p><\/div>\n

Joggen durch die Gro\u00dfstadt ist nichts f\u00fcr Euch? Zu trubelig, zu viel Verkehr, zu wenig Ruhe? Dann ab aufs Laufband<\/a>. Beim Training zu Hause kann man f\u00fcr die Kraft\u00fcbungen dann nat\u00fcrlich auch Hanteln<\/a> einsetzen. Perfekt f\u00fcr ein kombiniertes Kraft- und Cardioworkout ist au\u00dferdem das Ruderger\u00e4t<\/a>. Denn nach wie vor gilt: Weder die Ausdauer noch die Kraft sollten beim Fitnesstraining zu kurz kommen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gro\u00dfstadt-Jogger kennen es: Eigentlich will man gerne laufen, wenn da nicht jedes Mal diese l\u00e4stige Pause an der roten Ampel w\u00e4re. Jetzt gibt es einen Fitness-Trend, der die Wartezeit an roten Ampeln effektiv in Trainingszeit verwandelt. Statt rumzustehen oder auf der Stelle zu h\u00fcpfen, bis die Ampel endlich wieder auf gr\u00fcn springt, nutzen Gro\u00dfstadtl\u00e4ufer die […]<\/p>\n","protected":false},"author":13,"featured_media":9894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[399],"coauthors":[698],"class_list":["post-9893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportlabor","tag-fitness-im-alltag"],"yoast_head":"\nFitness-Trend 2017: Stoplight Workout | Sport-Tiedje Fitness-Blog<\/title>\n<meta name=\"description\" content=\"Das Workout f\u00fcr alle Gro\u00dfstadtl\u00e4ufer | Wie man mit dem Stoplight Workout die Wartezeit an der roten Ampel f\u00fcr ein kleines Kraft-Workout nutzen kann\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2017\/06\/fitness-trend-stoplight-workout\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Trend 2017: Stoplight Workout | Sport-Tiedje Fitness-Blog\" \/>\n<meta property=\"og:description\" content=\"Das Workout f\u00fcr alle Gro\u00dfstadtl\u00e4ufer | Wie man mit dem Stoplight Workout die Wartezeit an der roten Ampel f\u00fcr ein kleines Kraft-Workout nutzen kann\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2017\/06\/fitness-trend-stoplight-workout\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - 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