{"id":8713,"date":"2016-11-08T14:53:58","date_gmt":"2016-11-08T13:53:58","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=8713"},"modified":"2016-11-08T14:53:58","modified_gmt":"2016-11-08T13:53:58","slug":"warmer-immunbooster-smoothie-fuer-die-kalte-jahreszeit","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/11\/warmer-immunbooster-smoothie-fuer-die-kalte-jahreszeit","title":{"rendered":"Warmer Immunbooster-Smoothie f\u00fcr die kalte Jahreszeit"},"content":{"rendered":"

Dieser hei\u00dfe Immunbooster-Smoothie ist das perfekt Getr\u00e4nk f\u00fcr die kalte Jahreszeit, denn er enth\u00e4lt viele Vitamine und Antioxidantien. Der Saft aus Zitrone und Orangen, unverzichtbare Inhaltsstoffe f\u00fcr ein starkes Immunsystem, enth\u00e4lt viel Vitamin C und sch\u00fctzt den K\u00f6rper vor freien Radikalen. Der frische, geriebene Ingwer wirkt antibakteriell und f\u00f6rdert die Verdauung. Das Beta-Carotin der M\u00f6hren ist ein wertvolles Antioxidans und sch\u00fctzt unsere Zellen besonders zuverl\u00e4ssig vor freien Radikalen. Dar\u00fcber hinaus w\u00e4rmt Euch das nat\u00fcrliche Power-Getr\u00e4nk zus\u00e4tzlich von innen.<\/p>\n

Zutaten f\u00fcr 2 Gl\u00e4ser Immunbooster-Smoothie:<\/strong><\/p>\n

5 Orangen
\n2 M\u00f6hren
\n1 Zitrone
\n1 TL frischer Ingwer
\n200 ml hei\u00dfes Wasser<\/p>\n

Zubereitung:<\/strong>
\nDie Orangen sowie die Zitrone auspressen. M\u00f6hren sch\u00e4len. Ingwer reiben. Saft von Orangen und Zitrone mit den M\u00f6hren in einen Mixer geben und p\u00fcrieren.
\nSmoothie auf zwei Gl\u00e4ser aufteilen und mit je 100 ml hei\u00dfem Wasser aufgie\u00dfen.<\/p>\n

Cheers!<\/strong><\/p>\n

Wenn Ihr, was die optimale Vitaminversorgung angeht, sichergehen m\u00f6chtet, k\u00f6nnt Ihr Euch hier<\/a> mit allen wichtigen Vitaminen, von Vitamin A bis Vitamin K, versorgen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieser hei\u00dfe Immunbooster-Smoothie ist das perfekt Getr\u00e4nk f\u00fcr die kalte Jahreszeit, denn er enth\u00e4lt viele Vitamine und Antioxidantien. Der Saft aus Zitrone und Orangen, unverzichtbare Inhaltsstoffe f\u00fcr ein starkes Immunsystem, enth\u00e4lt viel Vitamin C und sch\u00fctzt den K\u00f6rper vor freien Radikalen. Der frische, geriebene Ingwer wirkt antibakteriell und f\u00f6rdert die Verdauung. Das Beta-Carotin der M\u00f6hren […]<\/p>\n","protected":false},"author":10,"featured_media":8717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[832,833],"coauthors":[339],"class_list":["post-8713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit_im_netz","tag-immunbooster-smoothie","tag-smoothie-immunsystem"],"yoast_head":"\nWarmer Immunbooster-Smoothie f\u00fcr die kalte Jahreszeit - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Mit vielen Vitaminen und Antioxidatien ist dieser hei\u00dfe Immunbooster-Smoothie der perfekte Immunbooster f\u00fcr die kalte Jahreszeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/11\/warmer-immunbooster-smoothie-fuer-die-kalte-jahreszeit\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warmer Immunbooster-Smoothie f\u00fcr die kalte Jahreszeit - 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