{"id":8014,"date":"2016-08-12T12:19:25","date_gmt":"2016-08-12T10:19:25","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=8014"},"modified":"2016-11-15T18:31:00","modified_gmt":"2016-11-15T17:31:00","slug":"fitness-und-ernaehrung-zucchini-spaghetti-mit-gebratenem-raeuchertofu-tomatensosse-und-avocadocreme","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/08\/fitness-und-ernaehrung-zucchini-spaghetti-mit-gebratenem-raeuchertofu-tomatensosse-und-avocadocreme","title":{"rendered":"Fitness und Ern\u00e4hrung &#8211; Zucchini-Spaghetti mit gebratenem R\u00e4uchertofu, Tomatenso\u00dfe und Avocadocreme"},"content":{"rendered":"<p>In unserer Serie Fitness und Ern\u00e4hrung pr\u00e4sentieren wir Euch heute ein Rezept f\u00fcr Zucchini-Spaghetti mit gebratenem R\u00e4uchertofu, Tomatenso\u00dfe und Avocadocreme. Das Gericht ist vegan, low-carb und enth\u00e4lt viel Eiwei\u00df. Perfekt f\u00fcr eine bewusste Ern\u00e4hrung zum Beispiel nach einem anstrengendem Workout.<!--more--><\/p>\n<h2>Fitness und Ern\u00e4hrung &#8211; Zucchini-Spaghetti mit gebratenem R\u00e4uchertofu, Tomatenso\u00dfe und Avocadocreme<\/h2>\n<div id=\"attachment_8019\" style=\"width: 235px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8019\" class=\"wp-image-8019 size-medium\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_1-225x300.jpg\" alt=\"Zucchini_1\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_1-225x300.jpg 225w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_1.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-8019\" class=\"wp-caption-text\">Mit einem Spiralschneider verwandelt Ihr Obst und Gem\u00fcse in feine Streifen.<\/p><\/div>\n<p>Unsere Kollegin Jennifer aus der Abteilung Wareneingang hat sich dieses Rezept \u00fcberlegt und teilt es hier mit Euch.<\/p>\n<p><strong>Zutaten f\u00fcr zwei Personen:<\/strong><\/p>\n<ul>\n<li>500 g Zucchini<\/li>\n<li>400 g Tomaten<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>1 Zwiebel<\/li>\n<li>3 Stiele Basilikum<\/li>\n<li>Salz &amp; Pfeffer<\/li>\n<li>2 <a href=\"https:\/\/www.fitshop.de\/blog\/2015\/09\/5-gruende-mehr-avocados-zu-essen\" data-wpel-link=\"internal\">Avocados<\/a><\/li>\n<li>etwas Zitronensaft<\/li>\n<li>200 g R\u00e4uchertofu<\/li>\n<li>1-2 EL Kokos\u00f6l<\/li>\n<\/ul>\n<h3>F\u00fcr die Zucchini-Spaghetti:<\/h3>\n<p>Zucchini mit einem Spiralschneider oder Sparsch\u00e4ler in lange Streifen schneiden. Die Zucchini-Spaghetti k\u00f6nnt Ihr roh essen. Vor dem Servieren einfach kurz im Wasserbad erw\u00e4rmen.<\/p>\n<h3>F\u00fcr die Tomatenso\u00dfe:<\/h3>\n<div id=\"attachment_8020\" style=\"width: 236px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8020\" class=\"wp-image-8020 size-medium\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_2-226x300.jpg\" alt=\"Zucchini_2\" width=\"226\" height=\"300\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_2-226x300.jpg 226w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_2.jpg 600w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><p id=\"caption-attachment-8020\" class=\"wp-caption-text\">Zucchini-Spaghetti, R\u00e4uchertofu und Avocadocreme<\/p><\/div>\n<p>Eine Knoblauchzehe sch\u00e4len und hacken. Die Zwiebel fein w\u00fcrfeln. Die Tomaten h\u00e4uten und w\u00fcrfeln. Zwiebel und Knoblauch kurz mit etwas Kokos\u00f6l anbraten. Tomaten dazu geben und alles kurz k\u00f6cheln lassen. Basilikumbl\u00e4tter dazu geben. Jetzt alles mit dem P\u00fcrierstab fein p\u00fcrieren. Mit Salz und Pfeffer abschmecken. Alternativ k\u00f6nnt Ihr auch einfach eine fertige Tomatenso\u00dfe kaufen. \ud83d\ude09<\/p>\n<h3>F\u00fcr die Avocadocreme:<\/h3>\n<p>Das Fruchtfleisch von zwei Avocados und eine gesch\u00e4lte Knoblauchzehe mit dem P\u00fcrierstab fein p\u00fcrieren. Mit etwas Zitronensaft und Salz und Pfeffer abschmecken.<\/p>\n<h3>R\u00e4uchertofu:<\/h3>\n<p>Tofu ist eine hervorragende <a href=\"https:\/\/www.fitshop.de\/blog\/2016\/08\/proteinquellen-fuer-veganer\" data-wpel-link=\"internal\">Proteinquelle<\/a>. 200 g R\u00e4uchertofu w\u00fcrfeln und mit 1 TL Kokos\u00f6l anbraten.<\/p>\n<p>Jetzt die Avocadocreme unter die Zucchini-Spaghetti mischen. Nun kann die Tomatenso\u00dfe auf die Spaghetti. Tofuw\u00fcrfel dar\u00fcberstreuen. Fertig!<\/p>\n<p><strong>Guten Appetit!<\/strong><br \/>\n<strong> Eure Jennifer<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In unserer Serie Fitness und Ern\u00e4hrung pr\u00e4sentieren wir Euch heute ein Rezept f\u00fcr Zucchini-Spaghetti mit gebratenem R\u00e4uchertofu, Tomatenso\u00dfe und Avocadocreme. Das Gericht ist vegan, low-carb und enth\u00e4lt viel Eiwei\u00df. Perfekt f\u00fcr eine bewusste Ern\u00e4hrung zum Beispiel nach einem anstrengendem Workout.<\/p>\n","protected":false},"author":10,"featured_media":8018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[405,791,792],"coauthors":[339],"class_list":["post-8014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-fitness-rezept","tag-fitness-und-ernaehrung","tag-zucchini-spaghetti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness und Ern\u00e4hrung - Zucchini-Spaghetti mit gebratenem R\u00e4uchertofu, Tomatenso\u00dfe und Avocadocreme - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"In unserer Serie Fitness und Ern\u00e4hrung pr\u00e4sentieren wir Euch Rezepte f\u00fcr eine fitnessorientierte Ern\u00e4hrung. 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