{"id":7831,"date":"2016-07-25T16:18:34","date_gmt":"2016-07-25T14:18:34","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=7831"},"modified":"2021-03-29T10:34:42","modified_gmt":"2021-03-29T08:34:42","slug":"die-besten-fitness-snacks-to-go","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/07\/die-besten-fitness-snacks-to-go","title":{"rendered":"Die besten Fitness-Snacks to go"},"content":{"rendered":"<p>Grunds\u00e4tzlich versuche ich, mich gesund zu ern\u00e4hren. Das ist teilweise nicht so einfach. H\u00e4ufig ist eine bewusste Ern\u00e4hrung schon schwierig, wenn es nur darum geht, was abends zuhause gekocht wird. Noch schwieriger wird es, wenn ich unterwegs bin und in absehbarer Zeit keine richtige Mahlzeit zu mir nehmen kann. In diesem Artikel stelle ich Euch daher die besten Fitness-Snacks to go vor.<\/p>\n<p>Selbstverst\u00e4ndlich m\u00f6chte ich unterwegs nicht hungern. Au\u00dferdem m\u00f6chte ich nicht so oft bei den \u00fcblichen Fast-Food-Ketten essen. Trotzdem habe ich keine Lust vorbereitetes Essen in Plastikdosen mitzunehmen. H\u00e4ufig war es auch einfach nicht geplant, unterwegs essen zu m\u00fcssen. Nicht zu vergessen: Wenn ich unterwegs esse, m\u00f6chte ich gerne satt werden.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5319\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/avocado1-300x200.jpg\" alt=\"avocado1\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/avocado1-300x200.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/avocado1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Die folgende Liste enth\u00e4lt die f\u00fcr mich besten Fitness-Snacks to go. Also Lebensmittel, die es in den meisten Superm\u00e4rkten zu kaufen gibt oder die Ihr morgens, ohne viel Vorbereitung, von Zuhause mitnehmen k\u00f6nnt.<\/p>\n<h2>Die besten Fitness-Snacks f\u00fcr unterwegs<\/h2>\n<ul>\n<li>Obst (\u00c4pfel, Bananen, Birnen, Weintrauben, usw.)<\/li>\n<li><a href=\"https:\/\/www.fitshop.de\/blog\/2015\/05\/nuesse-als-sporternaehrung\/\" data-wpel-link=\"internal\">N\u00fcsse<\/a>, Kerne und Studentenfutter<\/li>\n<li>Gem\u00fcse (Karotten, Tomaten, Paprika, <a href=\"https:\/\/www.fitshop.de\/blog\/2015\/09\/5-gruende-mehr-avocados-zu-essen\/\" data-wpel-link=\"internal\">Avocado<\/a>, Gurke, Radieschen, usw.)<\/li>\n<li>Milch und Milchprodukte (Naturjoghurt, griechischer Joghurt, Buttermilch, (Mager-)Quark, k\u00f6rniger Frischk\u00e4se (H\u00fcttenk\u00e4se), Harzer K\u00e4se (Handk\u00e4se))<\/li>\n<li>Vollkornbrot oder Vollkornbr\u00f6tchen<\/li>\n<li><a href=\"https:\/\/www.fitshop.de\/proteinriegel-eiweissriegel\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Proteinriegel<\/a><\/li>\n<li>Proteinshakes<\/li>\n<li>gekochte Eier<\/li>\n<li>Smoothies (<a href=\"https:\/\/www.fitshop.de\/blog\/2016\/02\/smoothie-rezepte-zum-fit-werden\/\" data-wpel-link=\"internal\">hier findet Ihr unsere Rezepte<\/a>)<\/li>\n<li><a href=\"https:\/\/www.fitshop.de\/blog\/2016\/01\/schokolade-und-sport\/\" data-wpel-link=\"internal\">Schokolade<\/a> mit hohem Kakaoanteil<\/li>\n<li>Aufschnitt (Gefl\u00fcgel, Soja, usw.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5353\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/nuesse-300x200.jpg\" alt=\"nuesse\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/nuesse-300x200.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/nuesse-624x416.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/nuesse.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Diese gesunden Fitness-Snacks k\u00f6nnt Ihr nat\u00fcrlich auch miteinander kombinieren. Zum Beispiel so: Joghurt mit N\u00fcssen und\/oder Fr\u00fcchten, Br\u00f6tchen mit Aufschnitt, Gem\u00fcse mit Quarkdip, usw.)<\/p>\n<h2>Was die besten Fitness-Snacks to go ausmacht<\/h2>\n<p>Ein guter Fitness-Snack to go enth\u00e4lt aber nicht nur Kalorien, um satt zu werden, sondern auch N\u00e4hrstoffe im richtigen Verh\u00e4ltnis. Also Kohlenhydrate, Fette, Proteine, Mineralstoffe und Vitamine in den richtigen Mengen. Dar\u00fcber hinaus sollten die guten Snacks keinen oder kaum Zucker enthalten und nicht zu viele ungesunde Fetts\u00e4uren.<\/p>\n<p><strong>Wie schafft Ihr es, Euch unterwegs gesundheitsbewusst zu ern\u00e4hren? Schreibt Eure liebsten Fitness-Snacks to go in die Kommentare!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grunds\u00e4tzlich versuche ich, mich gesund zu ern\u00e4hren. Das ist teilweise nicht so einfach. H\u00e4ufig ist eine bewusste Ern\u00e4hrung schon schwierig, wenn es nur darum geht, was abends zuhause gekocht wird. Noch schwieriger wird es, wenn ich unterwegs bin und in absehbarer Zeit keine richtige Mahlzeit zu mir nehmen kann. In diesem Artikel stelle ich Euch [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[781,782,780],"coauthors":[339],"class_list":["post-7831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-fitness-snacks-fuer-unterwegs","tag-fitness-snacks-fuer-zwischendurch","tag-fitness-snacks-to-go"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness-Snacks to go \u2013 auch unterwegs bewusst ern\u00e4hren<\/title>\n<meta name=\"description\" content=\"Fitness-Snacks to go \u2705 Gesunde, bewusste Ern\u00e4hrung f\u00fcr unterwegs \u2705 So funktioniert&#039;s \u2705 Liste ansehen und ausprobieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/07\/die-besten-fitness-snacks-to-go\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Snacks to go \u2013 auch unterwegs bewusst ern\u00e4hren\" \/>\n<meta property=\"og:description\" content=\"Fitness-Snacks to go \u2705 Gesunde, bewusste Ern\u00e4hrung f\u00fcr unterwegs \u2705 So funktioniert&#039;s \u2705 Liste ansehen und ausprobieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2016\/07\/die-besten-fitness-snacks-to-go\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - 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