{"id":7729,"date":"2016-10-11T10:37:55","date_gmt":"2016-10-11T08:37:55","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=7729"},"modified":"2021-03-30T09:30:22","modified_gmt":"2021-03-30T07:30:22","slug":"fitness-food-protein-brownies-und-protein-waffeln","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/10\/fitness-food-protein-brownies-und-protein-waffeln","title":{"rendered":"Fitness Food: Protein Waffeln und Brownies"},"content":{"rendered":"

Cloud Bread<\/a>, Tofu-Spie\u00df<\/a>, Gr\u00fcnkohl-Chips<\/a> und mehr: Ihr habt bereits einige herzhafte Fitness-Rezepte kennengelernt (und nachgemacht). Aber m\u00fcssen diejenigen, die sich sport- und gesundheitsbewusst ern\u00e4hren, ganz auf einen s\u00fc\u00dfen Nachtisch oder ein St\u00fcck Kuchen am Nachmittag verzichten? Fitness-Food und S\u00fc\u00dfspeisen \u2013 passt das \u00fcberhaupt zusammen?<\/p>\n

Ja, das tut es! Denn es gibt eine Menge leckerer und gleichzeitig gesunder Rezepte f\u00fcr den kleinen Hei\u00dfhunger zwischendurch, die Ihr ohne schlechtes Gewissen vernaschen k\u00f6nnt. Als besonders s\u00fc\u00dfen Beitrag zu unserer Dienstags-Blogserie \u00fcber Fitness Food geben wir allen Naschkatzen unter den Sportlern heute mit Protein Waffeln und Brownies zwei Rezepte jenseits von Magerquark mit Mandarinen mit auf den Weg.<\/p>\n

Rezepte mit einer extra Portion Fitness-Schub, die sich unkompliziert zubereiten und gut mitnehmen lassen, als Snack nach dem Training oder f\u00fcr die Mittagspause – nachmachen und genie\u00dfen!<\/p>\n

Protein-Waffeln & Protein-Pfannkuchen<\/h2>\n

Waffeln oder Pfannkuchen? Manchmal kann man sich einfach nicht entscheiden. Muss man auch gar nicht, denn mit unserem Rezept gelingt beides. So k\u00f6nnt Ihr Euch als Snack nach dem Training Waffeln zubereiten und Euer Sonntagsfr\u00fchst\u00fcck mit frischen Pfannkuchen beginnen:<\/p>\n

Die Zutaten<\/strong><\/p>\n

45 g Butter
\n3 Eier
\n75 g Magerquark (20-40% Fett)
\n40 g Protein-Vanillepulver<\/a>
\n1 TL Oliven\u00f6l
\nevtl. Stevia<\/p>\n

Die Zubereitung<\/strong><\/p>\n

1. Schmelzt die Butter und lasst sie etwas abk\u00fchlen
\n2. Verr\u00fchrt die geschmolzene Butter mit dem Quark, den Eiern und dem Proteinpulver oder mixt es einfach im Shaker<\/a>.
\n3. Gebt einen Teel\u00f6ffel Oliven\u00f6l dazu und nach Wunsch etwas Stevia f\u00fcr mehr S\u00fc\u00dfe.<\/p>\n

Das war‘ schon! Schmei\u00dft das Waffeleisen oder die Pfanne an und genie\u00dft frische warme Waffeln bzw. Pfannkuchen. Mit frischem Obst schmecken sie besonders gut.<\/p>\n

\"image1\" \"image2\"<\/p>\n

Protein Brownies \u2013 die gesunde Alternative zu Schoko Brownies<\/h2>\n

Schokos\u00fcnder aufgepasst: Mit diesen Protein Brownies legt Ihr garantiert keine Pfunde zu. Die kleinen Kuchen mit dem kr\u00e4ftigen Schokoladengeschmack enthalten viele Proteine und Kohlenhydrate \u2013 Low Carb im Schokomantel, quasi.<\/p>\n

Die Zutaten<\/strong><\/p>\n

100 g gemahlene Mandeln
\n1 reife Banane
\n1 EL Kakopulver
\n1 TL Backpulver
\n2 EL Magerquark
\n1 Ei
\n2 EL Proteinpulver mit Schokogeschmack<\/a>
\netwas Vanillearoma
\n100 g gehackte Waln\u00fcsse
\n20 ml fettreduzierte Milch (1,5 %)
\n1 EL Sonnenblumen\u00f6l
\n1 TL Schokosplitter<\/p>\n

Die Zubereitung<\/strong><\/p>\n

1. Zerdr\u00fcckt die Banane mit einer Gabel.
\n2. Alle Zutaten – bis auf die Schokosplitter \u2013 miteinander verr\u00fchren. Ist der Teig zu dickfl\u00fcssig, gebt einfach noch einen Schu\u00df Milch hinzu.
\n3. Gebt den Teig in eine gefettete, rechteckige Kuchenform und verteilt die Schokosplitter darauf.
\n4. Ab in den vorgeheizten Ofen \u2013 f\u00fcr ca. 20-25 Minuten bei 180 Grad.<\/p>\n

Die frisch gebackenen Protein Brownies k\u00f6nnt Ihr nun in kleine St\u00fccke schneiden und mit dem Trainingspartner genie\u00dfen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cloud Bread, Tofu-Spie\u00df, Gr\u00fcnkohl-Chips und mehr: Ihr habt bereits einige herzhafte Fitness-Rezepte kennengelernt (und nachgemacht). Aber m\u00fcssen diejenigen, die sich sport- und gesundheitsbewusst ern\u00e4hren, ganz auf einen s\u00fc\u00dfen Nachtisch oder ein St\u00fcck Kuchen am Nachmittag verzichten? Fitness-Food und S\u00fc\u00dfspeisen \u2013 passt das \u00fcberhaupt zusammen? Ja, das tut es! Denn es gibt eine Menge leckerer und […]<\/p>\n","protected":false},"author":13,"featured_media":8517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[194,624,768,405],"coauthors":[698],"class_list":["post-7729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-diaet","tag-eiweissreiche-rezepte","tag-fitness-food","tag-fitness-rezept"],"yoast_head":"\nProtein Brownies - Fitness Food | Sport-Tiedje Fitness-Blog<\/title>\n<meta name=\"description\" content=\"Protein Brownies und Protein Waffeln \u2705 Leckere & gesunde Fitnessrezepte \u2705 Ohne schlechtes Gewissen naschen \u2705 Jetzt lesen und ausprobieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/10\/fitness-food-protein-brownies-und-protein-waffeln\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Brownies - 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