{"id":6039,"date":"2016-01-12T12:07:41","date_gmt":"2016-01-12T11:07:41","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=6039"},"modified":"2021-03-24T09:36:08","modified_gmt":"2021-03-24T08:36:08","slug":"5-gruende-mehr-erdnuesse-zu-essen","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/01\/5-gruende-mehr-erdnuesse-zu-essen","title":{"rendered":"5 Gr\u00fcnde mehr Erdn\u00fcsse zu essen"},"content":{"rendered":"

Erdn\u00fcsse \u2013 gesunder Snack f\u00fcr Sportler?<\/strong><\/p>\n

Erdn\u00fcsse sind besonders im Winter ein popul\u00e4rer Snack. H\u00e4ufig ist sogar zu lesen, dass Erdn\u00fcsse zur Kategorie der Superfoods gez\u00e4hlt werden. Was macht Erdn\u00fcsse zu einem gesunden Snack f\u00fcr Sportler? Lest hier 5 Gr\u00fcnde mehr Erdn\u00fcsse zu essen.<\/p>\n

<\/p>\n

5 Gr\u00fcnde, mehr Erdn\u00fcsse zu essen<\/h2>\n
    \n
  1. Erdn\u00fcsse helfen beim Abnehmen: Erdn\u00fcsse machen lange satt und verhindern Hei\u00dfhungerattacken. Die Zusammensetzung aus Fett, Ballaststoffen und Protein sorgt daf\u00fcr, dass Erdn\u00fcsse lange f\u00fcr ein S\u00e4ttigungsgef\u00fchl sorgen.<\/li>\n
  2. Erdn\u00fcsse senken das Risiko, an Diabetes zu erkranken: Laut einer amerikanischen Studie sinkt das Diabetesrisiko durch den regelm\u00e4\u00dfigen Konsum von Erdn\u00fcssen um ca. 21%.<\/li>\n
  3. Erdn\u00fcsse enthalten viele gesunde Fette: Das Fetts\u00e4uren-Profil in Erdn\u00fcssen hat einen positiven Effekt auf den Cholesterinspiegel. Infolgedessen sinkt das Risiko von Herzerkrankungen.<\/li>\n
  4. Erdn\u00fcsse enthalten viele Mineralstoffe: Dazu geh\u00f6ren Kalium, Magnesium, Vitamin B und Vitamin E. Kalium und Magnesium erf\u00fcllen wichtige Aufgaben im Zusammenhang von Muskel- und Nervenfunktionen.<\/li>\n
  5. Erdn\u00fcsse helfen beim Muskelaufbau: Erdn\u00fcsse sind ein proteinreicher Snack f\u00fcr zwischendurch. Erdn\u00fcsse enthalten zum Beispiel viel Arginin. Diese Aminos\u00e4ure steigert indirekt den Muskelaufbau, da sie die Aussch\u00fcttung von Wachstumshormonen f\u00f6rdert. Da Erdn\u00fcsse nicht alle essenziellen Aminos\u00e4uren in ausreichender Menge enthalten, solltet Ihr Euch nicht auf Erdn\u00fcsse als einzige Proteinquelle verlassen.<\/li>\n<\/ol>\n

    Erdn\u00fcsse solltet Ihr am besten ger\u00f6stet in Schale kaufen. Dort stecken die meisten Antioxidantien drin. Gesalzene, in Fett ger\u00f6stete Erdn\u00fcsse sind nat\u00fcrlich nicht so empfehlenswert.<\/p>\n

    Hinweis:<\/strong> Nachteil f\u00fcr Allergiker \u2013 Das allergene Potenzial von Erdn\u00fcssen ist sehr hoch. Hier<\/a>\u00a0gelangt Ihr zu Nahrungserg\u00e4nzungsmittel mit Arginin.<\/p>\n

    Gesunde Snacks mit Erdn\u00fcssen (150-250 Kalorien pro Snack):<\/strong><\/h2>\n
      \n
    • 1 Scheibe Vollkornbrot mit einem Teel\u00f6ffel Erdnussbutter<\/li>\n
    • Erdnussbutter-Smoothie:
      \n150 Gramm griechischer Joghurt
      \neine halbe Banane
      \n1 Teel\u00f6ffel Erdnussbutter
      \n1 Hand voll Erdn\u00fcsse<\/li>\n
    • selbst gemachtes Studentenfutter:
      \n15 Erdn\u00fcsse
      \n1 Teel\u00f6ffel getrocknete Cranberrys
      \n1 Teel\u00f6ffel Mandeln<\/li>\n<\/ul>\n
      \n
      \n
      \n
        \n
      • \"\"<\/li>\n
      • \"\"<\/li>\n
      • \"\"<\/li>\n
      • \"\"<\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div>\n

        N\u00e4hrwertangaben von Erdn\u00fcssen:<\/h2>\n

        Menge pro 100 Gramm
        \nKalorien 585
        \nFettgehalt 49,7 g
        \nges\u00e4ttigte Fetts\u00e4ure 8 g
        \nUnges\u00e4ttigte Fetts\u00e4uren 36 g
        \nCholesterin 0 mg
        \nNatrium 11 mg
        \nKalium 658 mg
        \nKohlenhydrate 16 g
        \nBallaststoff 9 g
        \nProtein 23,7 g
        \nVitamin E 6,93 mg
        \nCalcium 54 mg
        \nEisen 2,26 mg
        \nVitamin B6 0,3 mg
        \nVitamin B3 20,3 mg
        \nMagnesium 176 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

        Erdn\u00fcsse \u2013 gesunder Snack f\u00fcr Sportler? Erdn\u00fcsse sind besonders im Winter ein popul\u00e4rer Snack. H\u00e4ufig ist sogar zu lesen, dass Erdn\u00fcsse zur Kategorie der Superfoods gez\u00e4hlt werden. Was macht Erdn\u00fcsse zu einem gesunden Snack f\u00fcr Sportler? Lest hier 5 Gr\u00fcnde mehr Erdn\u00fcsse zu essen.<\/p>\n","protected":false},"author":10,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[650,651,649,567],"coauthors":[339],"class_list":["post-6039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-erdnuesse-muskelaufbau","tag-erdnuesse-protein","tag-gruende-mehr-erdnuesse-zu-essen","tag-warum-avocados-essen"],"yoast_head":"\n5 Gr\u00fcnde mehr Erdn\u00fcsse zu essen - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Erdn\u00fcsse zum Muskelaufbau? \u2705 5 Gr\u00fcnde, mehr Erdn\u00fcsse zu essen \u2705 Gesunder Snack f\u00fcr Sportler \u2705 Rezepte & Tipps \u2705 Jetzt lesen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/01\/5-gruende-mehr-erdnuesse-zu-essen\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Gr\u00fcnde mehr Erdn\u00fcsse zu essen - Fitshop - Das Fitness Blog\" \/>\n<meta property=\"og:description\" content=\"Erdn\u00fcsse zum Muskelaufbau? 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