{"id":5986,"date":"2016-01-05T13:53:04","date_gmt":"2016-01-05T12:53:04","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=5986"},"modified":"2021-01-14T12:42:20","modified_gmt":"2021-01-14T11:42:20","slug":"die-top-5-fitness-trends-2016","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2016\/01\/die-top-5-fitness-trends-2016","title":{"rendered":"Die Top 5 Fitness-Trends 2016"},"content":{"rendered":"

Jedes Jahr f\u00fchrt das American College of Sports Medicine (ACSM) eine weltweite Umfrage unter Fitness-Experten zu k\u00fcnftigen Fitness-Trends durch.
\nIm Jahr 2014 belegte hoch intensives Intervall-Training (HIIT) den ersten Platz der hei\u00dfesten Fitness-Trends und wurde 2015 von K\u00f6rpergewichtstraining (Bodyweight Training) abgel\u00f6st. Welche Themen laut der befragten Fitness-Experten in diesem Jahr zu Trends werden oder Trend bleiben, stellen wir Euch hier vor.<\/p>\n

<\/p>\n

Nr. 1 der Fitness-Trends 2016: \u201eWearable Technology\u201c<\/h2>\n

\"tracker\"Der Top Fitness-Trend f\u00fcr das Jahr 2016 sind laut der befragten Experten die sogenannten \u201etragbaren Technologien\u201c. Wearable Technology steht f\u00fcr Fitness-Tracker, Smart Watches, Pulsmesser und GPS Tracker. Also die kleinen Ger\u00e4tschaften und Accessoires, die es uns erlauben, unsere Fitness zu beobachten und zu optimieren. Es wird erwartet, dass tragbare Technologie in Zukunft noch intensivere Verwendung im Fitness-Bereich finden wird wie z.B. in Uhren, Brillen und Textilien.
\nIn unserem Online-Shop bieten wir Euch viele n\u00fctzliche Hilfsmittel, mit denen Ihr Euren K\u00f6rper besser kennenlernen und Euer Training analysieren k\u00f6nnt. Zu den K\u00f6rperanalyse-Tools<\/a><\/p>\n

Nr. 2 der Fitness-Trends 2016: K\u00f6rpergewichtstraining<\/h2>\n
\"trx\"

K\u00f6rpergewichtstraining am Schlingentrainer<\/p><\/div>\n

Schon seit Jahrzehnten benutzen Sportler das eigene K\u00f6rpergewicht als Widerstand beim Fitness-Training. Sehr bekannte Beispiele f\u00fcr K\u00f6rpergewichts\u00fcbungen sind Liegest\u00fctz und Klimmzug. Diese Art des Trainings wurde vor wenigen Jahren als sinnvolle Erg\u00e4nzung zum gew\u00f6hnlichen Krafttraining wiederentdeckt. Mit nur wenigen Hilfsmitteln bietet das K\u00f6rpergewichtstraining eine gro\u00dfe \u00dcbungsvielfalt. Eine Auswahl dieser n\u00fctzlichen Trainingstools findet Ihr hier<\/a>.<\/p>\n

Nr. 3 der Fitness-Trends 2016: hoch intensives Intervall-Training (HIIT)<\/h2>\n
\"t99\"

Beim Taurus Laufband T9.9 l\u00e4sst sich ganz einfach ein HIIT Programm einstellen<\/p><\/div>\n

Diese sehr effektive Form des Ausdauertrainings setzt sich aus kurzen, hoch intensiven Phasen des Trainings im Wechsel mit kurzen Pausen bzw. Regenerationsphasen zusammen. Diese Trainigsform ist optimal, um die Fettverbrennung anzukurbeln. Wenn Ihr jetzt auch HIIT ausprobieren m\u00f6chtet, lest unsere Anleitung dazu in diesem Blog-Artikel<\/a>.<\/p>\n

Nr. 4 der Fitness-Trends 2016: Krafttraining<\/h2>\n

\"kh\"Krafttraining ist und bleibt das am h\u00e4ufigsten genutzte Trainingsmittel im Bereich des Fitness-Trainings und ist daher auch weiterhin unter den Top 5 Fitness-Trends vertreten. Krafttraining eignet sich f\u00fcr eine sehr breite Nutzergruppe von jung bis alt. Das Training mit Gewichten wird in allen Leistungsbereichen vom Reha-Sport bis zum Spitzensport eingesetzt, um Kraft zu verbessern und aufrecht zu erhalten. Alles, was Ihr f\u00fcr Euer Krafttraining zu Hause braucht, findet Ihr in unserem Online-Shop<\/a>.<\/p>\n

Nr. 5 der Fitness-Trends 2016: gut ausgebildete, erfahrene Fitness-Experten und Trainer<\/h2>\n

\"Fitnesstrainierin<\/p>\n

Die wichtigste und zuverl\u00e4ssigste Informationsquelle f\u00fcr Fitnesssportler sind gut ausgebildete, erfahrene Fitness-Experten. Die  wohlgemeinten Trainingstipps aus dem Freundeskreis sind h\u00e4ufig voll von Fitness-Mythen. Verl\u00e4ssliche, sportwissenschaftlich fundierte Informationen zu vielen Fitness-Themen findet Ihr nat\u00fcrlich hier bei uns im Blog.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedes Jahr f\u00fchrt das American College of Sports Medicine (ACSM) eine weltweite Umfrage unter Fitness-Experten zu k\u00fcnftigen Fitness-Trends durch. Im Jahr 2014 belegte hoch intensives Intervall-Training (HIIT) den ersten Platz der hei\u00dfesten Fitness-Trends und wurde 2015 von K\u00f6rpergewichtstraining (Bodyweight Training) abgel\u00f6st. Welche Themen laut der befragten Fitness-Experten in diesem Jahr zu Trends werden oder Trend […]<\/p>\n","protected":false},"author":10,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[643,644],"coauthors":[339],"class_list":["post-5986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-fitness-trends-2016","tag-top-5-fitness-trends-2016"],"yoast_head":"\nDie Top 5 Fitness-Trends 2016 - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Das sind die Fitness-Trends 2016 \u2705 Erfahrt alles \u00fcber neue Ger\u00e4te, Sportarten & mehr \u2705 Die Trends 2016 \u2705 Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/01\/die-top-5-fitness-trends-2016\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Top 5 Fitness-Trends 2016 - 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