{"id":5662,"date":"2015-11-10T08:19:52","date_gmt":"2015-11-10T07:19:52","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=5662"},"modified":"2025-04-10T15:08:33","modified_gmt":"2025-04-10T13:08:33","slug":"5-top-trainingsgeraete-fuer-einen-flachen-bauch","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2015\/11\/5-top-trainingsgeraete-fuer-einen-flachen-bauch","title":{"rendered":"5 Top Trainingsger\u00e4te f\u00fcr einen flachen Bauch"},"content":{"rendered":"<p><span style=\"color: #3366ff;\">Aktualisiert am 14.02.2024<\/span><\/p>\n<p>Heute stelle ich euch f\u00fcnf Top Trainingsger\u00e4te f\u00fcr einen flachen Bauch vor. Wenn ihr jetzt mit dem Training beginnt, habt ihr noch einige Monate Zeit, um an eurer Strandfigur zu arbeiten.<\/p>\n<p>Um dann am Strand eine m\u00f6glichst gute Figur zu machen, setzt ihr mit diesen Trainingsger\u00e4ten effektive Trainingsreize f\u00fcr eure Rumpfmuskulatur.<\/p>\n<p>Je nach Leistungsstand und Intensit\u00e4tswunsch ist bei diesen f\u00fcnf Trainingsger\u00e4ten f\u00fcr jeden Fitnesssportler das richtige Trainingshilfsmittel f\u00fcr einen flachen Bauch dabei.<\/p>\n<p><!--more--><\/p>\n<h2><b>1. Iron Gym Speed Abs Bauchtrainer<\/b><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5668\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/speedabs-257x300.jpg\" alt=\"speedabs\" width=\"150\" height=\"175\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/speedabs-257x300.jpg 257w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/speedabs.jpg 260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/b><\/h2>\n<ul>\n<li>Kr\u00e4ftigt nicht nur die Bauchmuskulatur sondern den gesamten Rumpf<\/li>\n<li>erm\u00f6glicht verschiedene Bewegungsrichtungen<\/li>\n<li>funktioniert auf jedem Untergrund<\/li>\n<li>internes Unterst\u00fctzungssystem erzeugt Widerstand beim Vorw\u00e4rtsrollen und unterst\u00fctzt beim Zur\u00fcckkommen<span class=\"Apple-converted-space\">\u00a0<\/span><br \/>\n<a href=\"https:\/\/www.fitshop.de\/de\/Iron-Gym-Speed-Abs-Bauchtrainer-IG-SA\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Iron Gym Speed Abs Bauchtrainer<\/a><\/li>\n<\/ul>\n<h2><b>2. Taurus Schlingentrainer<\/b><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5666 alignright\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/schlingentrainer-257x300.jpg\" alt=\"schlingentrainer\" width=\"150\" height=\"175\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/schlingentrainer-257x300.jpg 257w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/schlingentrainer.jpg 260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/b><\/h2>\n<ul>\n<li>Schlingentrainer f\u00fcr effektives Functional Training<\/li>\n<li>Hohe Beanspruchung der Rumpfmuskulatur: Bauch und Rumpf werden bei jeder \u00dcbung trainiert<\/li>\n<li>platzsparendes, effektives Eigengewichts-Trainingssystem<\/li>\n<li>frei w\u00e4hlbare Trainingsintensit\u00e4t<\/li>\n<li>Ganzk\u00f6rpertraining mit nur einem Ger\u00e4t<br \/>\n<a href=\"https:\/\/www.fitshop.de\/de\/Taurus-Schlingentrainer-TF-SL\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Taurus Schlingentrainer<\/a><\/li>\n<\/ul>\n<h2><b>3. Ab Coaster PS500 Bauchtrainer<\/b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5664\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster.jpg\" alt=\"abcoaster\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster.jpg 260w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster-50x50.jpg 50w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster-32x32.jpg 32w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster-64x64.jpg 64w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster-96x96.jpg 96w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/abcoaster-128x128.jpg 128w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/h2>\n<ul>\n<li>erm\u00f6glicht konzentriertes, isoliertes Training der Bauchmuskulatur<\/li>\n<li>gef\u00fchrte Bewegung: auch f\u00fcr Anf\u00e4nger optimal geeignet<\/li>\n<li>Trainingscomputer z\u00e4hlt die Wiederholungen<\/li>\n<li>Aufnahmestangen am Ger\u00e4t k\u00f6nnen mit Zusatzgewicht versehen werden<br \/>\n<a href=\"https:\/\/www.fitshop.de\/de\/Ab-Coaster-PS500-Bauchtrainer-ABS-PS500\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Ab Coaster PS500 Bauchtrainer<\/a><\/li>\n<\/ul>\n<h2><b>4. Taurus Wheel Exerciser (Holz)<\/b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5669\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser.jpg\" alt=\"wheelexerciser\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser.jpg 260w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser-50x50.jpg 50w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser-32x32.jpg 32w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser-64x64.jpg 64w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser-96x96.jpg 96w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser-128x128.jpg 128w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/h2>\n<ul>\n<li>Kr\u00e4ftigung von Bauchmuskulatur und gesamter Rumpfmuskulatur<\/li>\n<li>leicht zu verstauen, perfekter Begleiter auch auf Reisen<\/li>\n<li>Umso l\u00e4nger der Arbeitsweg desto intensiver das Training<\/li>\n<li>g\u00fcnstiges, sehr effektives Trainingsger\u00e4t<br \/>\n<a href=\"https:\/\/www.fitshop.de\/de\/Taurus-Wheel-Exerciser-Holz-TB-9010-W\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Taurus Wheel Exerciser (Holz)<\/a><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/www.fitshop.de\/sport-tiedje-newsletter\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19961\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2022\/10\/Werbebanner_fuer_Newsletter-300x25.png\" alt=\"Newsletter abonnieren\" width=\"840\" height=\"70\" \/><\/a><\/h2>\n<h2><strong>Fazit: Fitnessger\u00e4te Bauch<\/strong><\/h2>\n<p>Ein Sixpack bedeutet sehr viel Arbeit. Und erfordert eine strenge Di\u00e4t. Einen flacheren Bauch zu bekommen, ist hingegen nicht ganz so schwierig.<\/p>\n<p>Mit diesen Trainingsger\u00e4ten setzt ihr trainingswirksame Reize und k\u00f6nnt schon nach wenigen Trainingseinheiten erste Ver\u00e4nderungen vor dem Spiegel sehen.<\/p>\n<p>Tipp: Eine gesunde, bewusste Ern\u00e4hrung f\u00fchrt euch schneller an euer Ziel, einen flachen Bauch zu bekommen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktualisiert am 14.02.2024 Heute stelle ich euch f\u00fcnf Top Trainingsger\u00e4te f\u00fcr einen flachen Bauch vor. Wenn ihr jetzt mit dem Training beginnt, habt ihr noch einige Monate Zeit, um an eurer Strandfigur zu arbeiten. Um dann am Strand eine m\u00f6glichst gute Figur zu machen, setzt ihr mit diesen Trainingsger\u00e4ten effektive Trainingsreize f\u00fcr eure Rumpfmuskulatur. Je [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[613,612],"coauthors":[339],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsraum","tag-trainingsgeraete-fuer-einen-flachen-bauch","tag-trainingsgeraete-sixpack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsger\u00e4te f\u00fcr den Bauch: 5 Top-Empfehlungen von Sport-Tiedje<\/title>\n<meta name=\"description\" content=\"Trainingsger\u00e4te f\u00fcr den Bauch \u2705 So trainiert Ihr am effektivsten \u2705 Empfehlungen von Sport-Tiedje \u2705 Jetzt lesen &amp; ausprobieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2015\/11\/5-top-trainingsgeraete-fuer-einen-flachen-bauch\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsger\u00e4te f\u00fcr den Bauch: 5 Top-Empfehlungen von Sport-Tiedje\" \/>\n<meta property=\"og:description\" content=\"Trainingsger\u00e4te f\u00fcr den Bauch \u2705 So trainiert Ihr am effektivsten \u2705 Empfehlungen von Sport-Tiedje \u2705 Jetzt lesen &amp; ausprobieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2015\/11\/5-top-trainingsgeraete-fuer-einen-flachen-bauch\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - 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