{"id":5369,"date":"2015-09-25T12:30:14","date_gmt":"2015-09-25T10:30:14","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=5369"},"modified":"2020-12-02T13:05:27","modified_gmt":"2020-12-02T12:05:27","slug":"energy-smoothies","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2015\/09\/energy-smoothies","title":{"rendered":"Energy-Smoothies"},"content":{"rendered":"<p><strong>Wir lieben Smoothies!<\/strong><br \/>\nDie Obst- und Gem\u00fcses\u00e4fte lassen wir uns regelm\u00e4\u00dfig schmecken.<br \/>\nSeit <a href=\"https:\/\/www.fitshop.de\/blog\/2015\/03\/3-tage-detox-erfahrungen-1\/\" data-wpel-link=\"internal\">Christians Detox-Versuch<\/a> sammeln wir im Blog f\u00fcr Euch leckere Smoothie-Rezepte.<\/p>\n<p>Smoothies sind nicht nur lecker sondern auch gesund. Unser Praktikant Kevin hat f\u00fcr Euch drei Rezepte f\u00fcr Energy-Smoothies aufgeschrieben. Diese Smoothies sorgen f\u00fcr einen nat\u00fcrlichen Energie-Kick.<\/p>\n<p><!--more--><\/p>\n<p>Bananen sind richtige Kraft-Pakete: sie enthalten eine gro\u00dfe Menge an nat\u00fcrlicher Energie. Voll von Kalium und Magnesium liefern Euch Bananen N\u00e4hrstoffe vor und nach dem Training. In einer Ananas steckt zum Beispiel nicht nur die pralle Energie der Sonne, sondern auch jede Menge Vitamin-A und Vitamin-C. Die Mango ist reich an Vitaminen der B-Gruppe, vor allem B6. Die helfen gegen Konzentrationsschw\u00e4chen, Kreislaufst\u00f6rungen oder bei Stress. Aber auch reichlich Vitamin C,E und A sind enthalten. Die Zitrone verleiht mit ihrer fruchtigen S\u00e4ure vielen Gerichten und Getr\u00e4nken eine angenehme Frische. Dabei ist die Zitrone reich an Vitamin C. Physalis mag klein sein, ihre Wirkung ist es jedoch nicht. Die kleine Frucht hat viele Vitamine und Mineralstoffe zu bieten und kann damit einen gro\u00dfen Beitrag zur gesunden Ern\u00e4hrung leisten.<\/p>\n<h3>Mango-Bananen-Energy-Smoothie:<\/h3>\n<ul>\n<li>1 Mango<\/li>\n<li>1\/2 Banane<\/li>\n<li>250ml Orangensaft<\/li>\n<li>250ml Naturjoghurt<\/li>\n<\/ul>\n<h3>Erdbeer-Bananen-Energy-Smoothie:<\/h3>\n<ul>\n<li>200g Erdbeeren<\/li>\n<li>1 reife Banane<\/li>\n<li>1 Apfel<\/li>\n<li>100ml Apfelsaft<\/li>\n<\/ul>\n<h3>Ananas-Mango-Energy-Smoothie:<\/h3>\n<ul>\n<li>\u00bd Ananas (ca. 600g)<\/li>\n<li>1 Mango<\/li>\n<li>\u00be Zitronensaft<\/li>\n<li>1 TL gemahlener Zimt<\/li>\n<li>8 Physalis<\/li>\n<li>Eisw\u00fcrfel<\/li>\n<\/ul>\n<h3>Zubereitung:<\/h3>\n<p>Alle Zutaten in einen Mixer geben und bis zur gew\u00fcnschten Konsistenz p\u00fcrieren. Danach bei Bedarf mit Fl\u00fcssigkeit auff\u00fcllen!<\/p>\n<p><strong>Viel Spa\u00df beim Ausprobieren!<\/strong><\/p>\n<p><strong>Euer Kevin<\/strong><\/p>\n<div id=\"metaslider-id-5384\" style=\"max-width: 600px;\" class=\"ml-slider-3-108-0 metaslider metaslider-flex metaslider-5384 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Energy-Smoothies\" data-height=\"600\" data-width=\"600\">\n    <div id=\"metaslider_container_5384\">\n        <div id=\"metaslider_5384\" class=\"flexslider\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-5373 ms-image \" aria-roledescription=\"slide\" data-date=\"2015-09-24 12:24:06\" data-filename=\"20150924_082817556_iOS.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_082817556_iOS.jpg\" class=\"slider-5384 slide-5373 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" style=\"margin-top: 12.5%\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_082817556_iOS.jpg 800w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_082817556_iOS-300x225.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_082817556_iOS-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n                <li style=\"display: none; 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width: 100%;\" class=\"slide-5381 ms-image \" aria-roledescription=\"slide\" data-date=\"2015-09-24 12:24:12\" data-filename=\"20150924_083846424_iOS.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083846424_iOS.jpg\" class=\"slider-5384 slide-5381 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" style=\"margin-top: 12.5%\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083846424_iOS.jpg 800w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083846424_iOS-300x225.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083846424_iOS-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-5380 ms-image \" aria-roledescription=\"slide\" data-date=\"2015-09-24 12:24:11\" data-filename=\"20150924_083835704_iOS.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083835704_iOS.jpg\" class=\"slider-5384 slide-5380 msDefaultImage\" alt=\"\" rel=\"\" title=\"\" style=\"margin-top: 12.5%\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083835704_iOS.jpg 800w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083835704_iOS-300x225.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2015\/09\/20150924_083835704_iOS-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir lieben Smoothies! Die Obst- und Gem\u00fcses\u00e4fte lassen wir uns regelm\u00e4\u00dfig schmecken. Seit Christians Detox-Versuch sammeln wir im Blog f\u00fcr Euch leckere Smoothie-Rezepte. Smoothies sind nicht nur lecker sondern auch gesund. Unser Praktikant Kevin hat f\u00fcr Euch drei Rezepte f\u00fcr Energy-Smoothies aufgeschrieben. Diese Smoothies sorgen f\u00fcr einen nat\u00fcrlichen Energie-Kick.<\/p>\n","protected":false},"author":10,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[576,575,415],"coauthors":[339],"class_list":["post-5369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-energie-smoothie","tag-energy-smoothie","tag-smoothie-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy-Smoothies - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Energy-Smoothies - Sport-Tiedje \u2705 Energy-Smoothies - Unsere Rezepte f\u00fcr mehr Energie \u2705 Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2015\/09\/energy-smoothies\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy-Smoothies - 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