{"id":5311,"date":"2015-09-17T17:00:11","date_gmt":"2015-09-17T15:00:11","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=5311"},"modified":"2021-03-23T10:05:41","modified_gmt":"2021-03-23T09:05:41","slug":"5-gruende-mehr-avocados-zu-essen","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2015\/09\/5-gruende-mehr-avocados-zu-essen","title":{"rendered":"5 Gr\u00fcnde mehr Avocados zu essen"},"content":{"rendered":"

Avocado \u2013 eine Superfrucht?<\/h2>\n

Die Avocado ist mittlerweile ein sehr popul\u00e4res Lebensmittel und gilt als Superfood! Was macht, abgesehen vom guten Geschmack, diese Frucht so besonders?
\n<\/p>\n

5 Gr\u00fcnde mehr Avocados zu essen<\/h2>\n
    \n
  1. Avocados enthalten viele wertvolle N\u00e4hrstoffe. Dazu geh\u00f6ren 20 verschiedene Vitamine und Mineralstoffe.<\/li>\n
  2. Eine Avocado ist sehr fettreich. Sie enth\u00e4lt viel gesunde, einfach unges\u00e4ttigte Fetts\u00e4uren. Diese haben einen positiven Einfluss auf den Cholesterinspiegel.\n

    Au\u00dferdem sind wichtige Vitamine wie A-, C- und E-Vitamine enthalten. Durch die wertvollen Fette in der Avocado werden die fettl\u00f6slichen Vitamine vom K\u00f6rper besonders gut aufgenommen.<\/li>\n

  3. Eine Avocado enth\u00e4lt mehr Kalium als eine Banane. Kalium hat einen gro\u00dfen Einfluss auf den Fl\u00fcssigkeitshaushalt des K\u00f6rpers und spielt eine wichtige Rolle bei Muskel- und Nervenfunktionen.<\/li>\n
  4. Avocados enthalten viele Ballaststoffe. Diese sind wichtig zur Regulation der Verdauung.<\/li>\n
  5. Es stecken viele Antioxidantien in Avocados. Antioxidantien sch\u00fctzen Zellen vor freien Radikalen. Das nat\u00fcrliche Antioxidans Lutein ist in gro\u00dfer Menge in Avocados enthalten und kann zum Beispiel die Entstehung von Augenkrankheiten mindern bzw. verhindern.<\/li>\n<\/ol>\n

    Ein tolles Rezept mit Avocados ist das AST-Sandwich:<\/h2>\n

    Zwischen zwei Scheiben Vollkornbrot oder Vollkorntoast legt Ihr A<\/strong>vocado, S<\/strong>alat und T<\/strong>omaten.\u00a0 Mit Salz und Pfeffer w\u00fcrzen. Fertig!
    \n

    \n
    \n
    \n
      \n
    • \"\"<\/li>\n
    • \"\"<\/li>\n
    • \"\"<\/li>\n
    • \"\"<\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n<\/div><\/p>\n

      N\u00e4hrwertangaben von Avocados:<\/h3>\n

      Menge pro 100 Gramm
      \nKalorien 160
      \nFettgehalt 15 g
      \nges\u00e4ttigte Fetts\u00e4ure 2,1 g
      \nUnges\u00e4ttigte Fetts\u00e4uren 1,8 g
      \nCholesterin 0 mg
      \nNatrium 7 mg
      \nKalium 485 mg
      \nKohlenhydrate 9 g
      \nBallaststoff 7 g
      \nProtein 2 g
      \nVitamin A 146
      \nCalcium 12 mg
      \nEisen 0,6 mg
      \nVitamin B6 0,3 mg
      \nMagnesium 29 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

      Avocado \u2013 eine Superfrucht? Die Avocado ist mittlerweile ein sehr popul\u00e4res Lebensmittel und gilt als Superfood! Was macht, abgesehen vom guten Geschmack, diese Frucht so besonders?<\/p>\n","protected":false},"author":10,"featured_media":5320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[568,567],"coauthors":[339],"class_list":["post-5311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele","tag-gruende-mehr-avocados-zu-essen","tag-warum-avocados-essen"],"yoast_head":"\nAvocados essen: 5 Gr\u00fcnde f\u00fcr das Superfood \u2013 Sport-Tiedje<\/title>\n<meta name=\"description\" content=\"Avocados essen \u2705 Ist die Avocado wirklich eine Superfrucht? \u2705 5 Gr\u00fcnde, die daf\u00fcr sprechen! \u2705 Jetzt lesen und genie\u00dfen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2015\/09\/5-gruende-mehr-avocados-zu-essen\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocados essen: 5 Gr\u00fcnde f\u00fcr das Superfood \u2013 Sport-Tiedje\" \/>\n<meta property=\"og:description\" content=\"Avocados essen \u2705 Ist die Avocado wirklich eine Superfrucht? 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