{"id":2651,"date":"2014-12-04T09:50:26","date_gmt":"2014-12-04T08:50:26","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=2651"},"modified":"2021-03-11T14:07:19","modified_gmt":"2021-03-11T13:07:19","slug":"sport-tiedje-praesentiert-die-haertesten-bauchuebungen","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2014\/12\/sport-tiedje-praesentiert-die-haertesten-bauchuebungen","title":{"rendered":"Sport-Tiedje pr\u00e4sentiert: Die 3 h\u00e4rtesten Bauch\u00fcbungen"},"content":{"rendered":"<p>Ihr sp\u00fcrt die Bauchmuskeln bei Euren \u00dcbungen? Das ist gut! Ihr seid auf der Suche nach neuer Inspiration f\u00fcr euer Bachmuskeltraining? Noch besser!<\/p>\n<p>Dann seid Ihr hier bei uns genau richtig.\u00a0 Wir waren auf der Suche nach spektakul\u00e4ren Bauch\u00fcbungen und sind f\u00fcndig geworden&#8230;<br \/>\n<!--more Schaut hier, wie Ihr Eurem Bauchmuskeltraining einen neuen Kick geben k\u00f6nnt!--><\/p>\n<p><strong>Von uns empfohlene Bauch\u00fcbungen:<\/strong><\/p>\n<p>Auf unserem Blog haben wir bereits in zwei Artikeln (<a title=\"8 \u00dcbungen f\u00fcr einen geformten Bauch\" href=\"https:\/\/www.fitshop.de\/blog\/2014\/11\/10-uebungen-fuer-muskuloese-und-starke-beine-2\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">8 \u00dcbungen f\u00fcr einen geformten Bauch <\/a>und <a title=\"4 Top-\u00dcbungen f\u00fcr Rumpfstabilit\u00e4t\" href=\"https:\/\/www.fitshop.de\/blog\/2016\/04\/4-top-uebungen-fuer-rumpfstabilitaet\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">4 Top-\u00dcbungen f\u00fcr Rumpfstabilit\u00e4t<\/a>) verschiedene \u00dcbungen f\u00fcr das Training der Bauch- bzw. Core-Muskulatur vorgestellt. Diese \u00dcbungsvorschl\u00e4ge eignen sich nat\u00fcrlich f\u00fcr Sportler jedes Trainingsniveaus, besonders f\u00fcr die Einsteiger und Fortgeschrittene. Es gibt nat\u00fcrlich eine Vielzahl an \u00dcbungen mit denen Ihr die Bauchmuskeln trainieren k\u00f6nnt.<\/p>\n<h2>Die 3 h\u00e4rtesten \u00dcbungen f\u00fcr den Bauch \u2013 von euch gew\u00e4hlt<\/h2>\n<p>Im Rahmen eines Gewinnspiels haben wir unsere Facebook-Fans nach den beliebtesten bzw. effektivsten \u00dcbungen f\u00fcr die Bauchmuskulatur gefragt.\u00a0 An dieser Stelle noch einmal vielen Dank f\u00fcr die Teilnahme.<\/p>\n<p>Wir m\u00f6chten Euch die geposteten &#8222;Bauch-\u00dcbungen&#8220; nat\u00fcrlich nicht vorenthalten, daher haben wir die beiden Teilnehmer Daniel und Sven noch einmal besucht. Wir pr\u00e4sentieren Euch nun die spektakul\u00e4rsten \u00dcbungen f\u00fcr die Bauchmuskeln.<\/p>\n<p>Die \u00dcbungen mit den coolen englischen Bezeichnungen sind:<\/p>\n<ol>\n<li>One arm hanging leg lifts with partner<\/li>\n<li>L Seat with scissor kicks<\/li>\n<li>Ab Crunch Shredder Dips<\/li>\n<\/ol>\n<p>Viel Spa\u00df mit dem Video! Bringt doch mal ein wenig Abwechslung in Eurer Bauchtraining, denn Nachmachen ist hier ausdr\u00fccklich empfohlen \ud83d\ude09 !<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/FI7CQSSZLAg\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Probiert die \u00dcbungen doch selbst mal aus! Ihr habt andere \u00dcbungen, die Ihr uns gerne zeigen m\u00f6chtet (auch f\u00fcr andere Muskelgruppen)? Dann postet uns doch Euer Video auf die <a href=\"https:\/\/www.facebook.com\/SportTiedje\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"exclude\">Pinnwand unserer Facebookseite<\/a>! Wir freuen uns auf jede Einsendung!<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ihr sp\u00fcrt die Bauchmuskeln bei Euren \u00dcbungen? Das ist gut! Ihr seid auf der Suche nach neuer Inspiration f\u00fcr euer Bachmuskeltraining? Noch besser! Dann seid Ihr hier bei uns genau richtig.\u00a0 Wir waren auf der Suche nach spektakul\u00e4ren Bauch\u00fcbungen und sind f\u00fcndig geworden&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[89,266,331,35],"coauthors":[115],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsraum","tag-bauchmuskeln-trainieren","tag-bauchmuskeluebung","tag-bauchtraining","tag-core-muskulatur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bauch\u00fcbungen \u2013 3 harte Trainings f\u00fcr den Bauch mit Video<\/title>\n<meta name=\"description\" content=\"Bauch\u00fcbungen \u2013 nicht irgendwelche, sondern die 3 h\u00e4rtesten! \u2705 effektives Bauchtraining \u2705 von Sport Tiedje zusammengestellt \u2705 Jetzt loslegen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2014\/12\/sport-tiedje-praesentiert-die-haertesten-bauchuebungen\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bauch\u00fcbungen \u2013 3 harte Trainings f\u00fcr den Bauch mit Video\" \/>\n<meta property=\"og:description\" content=\"Bauch\u00fcbungen \u2013 nicht irgendwelche, sondern die 3 h\u00e4rtesten! 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