{"id":14976,"date":"2020-03-18T16:21:25","date_gmt":"2020-03-18T15:21:25","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=14976"},"modified":"2024-02-15T11:25:08","modified_gmt":"2024-02-15T10:25:08","slug":"welches-fitnessgeraet-passt-zu-mir","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2020\/03\/welches-fitnessgeraet-passt-zu-mir","title":{"rendered":"Welches Fitnessger\u00e4t passt zu mir?"},"content":{"rendered":"\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Aktualisiert am 15.02.2024<\/mark><\/p>\n\n\n\n<p>Ein Fitnessger\u00e4t zu Hause ist eine <strong>praktische<\/strong> <strong>und preiswerte Alternative<\/strong> zu einem Fitnessstudio.<\/p>\n\n\n\n<p>Du kannst jederzeit trainieren, hast mehr Zeit f\u00fcr andere Dinge und kannst ganz ungest\u00f6rt dein Workout durchziehen. Welches Fitnessger\u00e4t am sinnvollsten f\u00fcr deine eigenen vier W\u00e4nde ist und welches speziell zu dir und deinen Bed\u00fcrfnissen passt, erf\u00e4hrst du hier.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Muskelaufbau, Ausdauer &amp; Co.: Zielsetzung vor dem Kauf<\/h2>\n\n\n\n<p>\u00dcberlege, welche Trainingsziele du verfolgen m\u00f6chtest. Als kleiner Wegweiser &#8211; mit Fitnessger\u00e4ten kannst du im Allgemeinen diese Ziele erreichen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\nR\u00fccken\n\tst\u00e4rken\n\t<\/li>\n\n\n\n<li>\nMuskeln\n\taufbauen\n\t<\/li>\n\n\n\n<li>\nAusdauer\n\ttrainieren\n\t<\/li>\n\n\n\n<li>\nK\u00f6rpergewicht\n\treduzieren\n\t<\/li>\n\n\n\n<li>\nK\u00f6rperhaltung\n\tverbessern\n\t<\/li>\n\n\n\n<li>\nallgemeine\n\tFitness steigern\n<\/li>\n<\/ul>\n\n\n\n<p>Falls du vorwiegend zu Hause deine Muskeln aufbauen und st\u00e4rken m\u00f6chtest, ist Krafttraining perfekt f\u00fcr dich geeignet.<\/p>\n\n\n\n<p>Wenn du prim\u00e4r deine Ausdauer trainieren und dein Herz-Kreislauf System st\u00e4rken m\u00f6chtest, eignet sich Ausdauertraining optimal f\u00fcr deine Ziele.<\/p>\n\n\n\n<p>F\u00fcr den maximalen Trainingserfolg empfiehlt sich eine Kombination aus Ausdauertraining und Muskelaufbau. Mit Ausdauertraining bringst du schnell das Fett zum schmelzen, mit mehr Muskeln erh\u00f6hst du deinen Grundumsatz &#8211; du verbrennst also dauerhaft mehr Kalorien.<\/p>\n\n\n\n<p>Im Folgenden stellen wir dir die g\u00e4ngigsten Ger\u00e4te f\u00fcr Heimfitnesstraining vor.<\/p>\n\n\n\n<p>Du erf\u00e4hrst hier, f\u00fcr welche Trainingsziele sich das Fitnessger\u00e4t eignet, welche Effekte das jeweilige Ger\u00e4t hat und welche Muskelgruppen du mit den Ger\u00e4ten trainieren kannst. So kannst du ganz einfach f\u00fcr dich herausfinden, welches Fitnessger\u00e4t am besten zu dir und deinen Bed\u00fcrfnissen passt. <\/p>\n\n\n\n<p><strong>Los geht\u2019s.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Der Crosstrainer<\/strong><\/h2>\n\n\n\n<p>Auf dem <a href=\"https:\/\/www.fitshop.de\/crosstrainer\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Crosstrainer<\/a> kannst du ein <strong>effektives<\/strong> <strong>Ganzk\u00f6rpertraining<\/strong> absolvieren. Das Training auf dem Crosstrainer ist besonders <strong>gelenkschonend<\/strong>, weil sich deine F\u00fc\u00dfe die ganze Zeit auf den Trittfl\u00e4chen befinden. Durch die nat\u00fcrliche Position wird bei dem Training deine Wirbels\u00e4ule entlastet. <\/p>\n\n\n\n<p><strong>F\u00fcr B\u00fcrohelden<\/strong>  <strong>\u2192<\/strong> Crosstrainer bieten den optimalen Ausgleich bei B\u00fcrot\u00e4tigkeiten.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15033\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Crosstrainer\" class=\"wp-image-15033\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09113-1-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/darwin-crosstrainer-ct40-df-ct40\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Einsteiger<\/strong><br>Darwin Crosstrainer CT40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15034\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-683x1024.png\" alt=\"Welches Fitnessger\u00e4t - Crosstrainer\" class=\"wp-image-15034\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-683x1024.png 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-200x300.png 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-768x1151.png 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-1025x1536.png 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-1367x2048.png 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_5882-624x935.png 624w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/cardiostrong-ex60-cst-ex60\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Fortgeschritten<\/strong><br>cardiostrong Crosstrainer EX60<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"14993\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Crosstrainer\" class=\"wp-image-14993\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02553-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/ex90-plus-cst-ex90-plus\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Professionell<\/strong><br>cardiostrong Crosstrainer EX90 PLUS<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Crosstrainer f\u00fcr alle Trainingslevel. <a href=\"https:\/\/www.fitshop.de\/crosstrainer\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Jetzt entdecken!<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong><\/p>\n\n\n\n<p>schlanke Arme und Beine<\/p>\n\n\n\n<p>K\u00f6rpergewicht reduzieren<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong> <\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>hohe Ausdauer <\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>geschonte Gelenke <\/p>\n\n\n\n<p>verbesserte Beweglichkeit <\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Alle gro\u00dfen Muskelgruppen<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Das Laufband<\/strong><\/h2>\n\n\n\n<p>Auf dem <a href=\"https:\/\/www.fitshop.de\/laufband\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Laufband<\/a> kannst du ein <strong>vielseitiges<\/strong> <strong>Ausdauertraining <\/strong>absolvieren.<\/p>\n\n\n\n<p>Es eignet sich f\u00fcr <strong>Gehen, Walken, Power Walken, joggen<\/strong> und f\u00fcr <strong>intensives Ausdauertraining<\/strong>. Du kannst die Geschwindigkeit und Steigung steuern und zus\u00e4tzlich dein Herz-Kreislauf-System st\u00e4rken. <\/p>\n\n\n\n<p><strong>Zugabe \u2192  <\/strong>Mit dem Einsatz von Zusatzgewicht kannst du deinen gesamten K\u00f6rper trainieren.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15035\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Laufband\" class=\"wp-image-15035\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09636-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/darwin-laufband-tm40-df-tm40\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Einsteiger<\/strong><br>Darwin Laufband TM40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21620\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/cardiostrong-tx50-8-683x1024.jpg\" alt=\"cardiostrong Laufband TX50\" class=\"wp-image-21620\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/cardiostrong-laufband-tx50-cst-tx50-3\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Fortgeschritten<\/strong><br>cardiostrong Laufband TX<\/a>50<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15112\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-768x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Laufband\" class=\"wp-image-15112\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-768x1024.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-225x300.jpg 225w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-1152x1536.jpg 1152w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-1536x2048.jpg 1536w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-624x832.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST02754-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-laufband-t9.9-touch-tf-t99-3-t\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Professionell<\/strong><br>Taurus Laufband <br>T9.9 Touch<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">F\u00fcr jeden etwas dabei. Laufb\u00e4nder f\u00fcr Einsteiger, Fortgeschrittene und Profis<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong><\/p>\n\n\n\n<p>Haltung verbessern<\/p>\n\n\n\n<p>Beinmuskulatur st\u00e4rken<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong><\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>hohe Ausdauer <\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>gesteigerte Koordination<\/p>\n\n\n\n<p>verbesserte Beweglichkeit <\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Beine<\/p>\n\n\n\n<p>Ges\u00e4\u00df<\/p>\n\n\n\n<p>Rumpf<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Das Ruderger\u00e4t<\/strong><\/h2>\n\n\n\n<p>Ein <a href=\"https:\/\/www.fitshop.de\/rudergeraet\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Ruderger\u00e4t<\/a> erm\u00f6glicht dir ein <strong>besonders effektives Ganzk\u00f6rpertraining<\/strong>. <\/p>\n\n\n\n<p>Auf dem Ger\u00e4t trainierst du gleicherma\u00dfen <strong>Kraft<\/strong> und <strong>Ausdauer<\/strong>. Die Koordination wird beim Rudern verbessert.<\/p>\n\n\n\n<p>Das Ruderger\u00e4t eignet sich f\u00fcr die Steigerung der allgemeinen Fitness. Die Bewegung ist besonders gelenkschonend. <\/p>\n\n\n\n<p><strong>Entspannung pur \u2192<\/strong>  Auch zum Stressabbau und zur Regeneration ist regelm\u00e4\u00dfiges Rudertraining perfekt geeignet.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15006\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Ruderger\u00e4t\" class=\"wp-image-15006\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-768x1152.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-1024x1536.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-1365x2048.jpg 1365w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-624x936.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST08685_1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/darwin-rudergeraet-rm50-df-rm50\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Einsteiger<\/strong><br>Darwin Ruderger\u00e4t RM50<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15005\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Ruderger\u00e4t\" class=\"wp-image-15005\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_6612-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/cardiostrong-rudergeraet-baltic-rower-cst-baltic\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Fortgeschritten<\/strong><br>cardiostrong Ruderger\u00e4t Baltic Rower<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15007\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Ruderger\u00e4t\" class=\"wp-image-15007\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-768x1152.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-1024x1536.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-1365x2048.jpg 1365w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-624x936.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/row-x-02_1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-rudergeraet-row-x-tf-row-x\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Professionell<\/strong><br>Taurus Ruderger\u00e4t Row-X<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">R\u00fcderger\u00e4te f\u00fcr jeden Geschmack und alle Trainingslevel. <br><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong>   <\/p>\n\n\n\n<p>R\u00fccken st\u00e4rken<\/p>\n\n\n\n<p>Gewicht reduzieren<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong> <\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>mehr Ausdauer <\/p>\n\n\n\n<p>gesteigerte Kraft<\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>geschonte Gelenke <\/p>\n\n\n\n<p>h\u00f6here Beweglichkeit <\/p>\n\n\n\n<p>schnellere Regeneration<\/p>\n\n\n\n<p>verbesserte Koordination<\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Alle gro\u00dfen Muskelgruppen<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Das Ergometer<\/strong><\/h2>\n\n\n\n<p>Auf dem <a href=\"https:\/\/www.fitshop.de\/ergometer\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Ergometer<\/a> kannst du ein effektives Herz-Kreislauf-Training absolvieren, Gewicht verlieren oder f\u00fcr den n\u00e4chsten Triathlon trainieren. Einer der gr\u00f6\u00dften Vorteile eines Fahrradtrainers ist die <strong>Zug\u00e4nglichkeit<\/strong>. Es erfordert keine \u00dcbung mit einem Fahrrad-Ergometer zu trainieren. Ergometer sind ideal f\u00fcr Einsteiger geeignet. Du kannst ein besonders <strong>gelenkschonendes Training<\/strong> absolvieren.<\/p>\n\n\n\n<p><strong>P. S.:<\/strong> F\u00fcr ambitionierte Sportler bietet sich ein <a href=\"https:\/\/www.fitshop.de\/indoor-bike\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Indoor Bike<\/a> an.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"15047\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-709x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Ergometer\" class=\"wp-image-15047\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-709x1024.jpg 709w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-208x300.jpg 208w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-768x1109.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-1063x1536.jpg 1063w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-1418x2048.jpg 1418w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-624x901.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09334-3-scaled.jpg 1772w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/darwin-ergometer-ht40-df-ht40\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Einsteiger<\/strong><br>Darwin Ergometer HT40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"15048\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-709x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Ergometer\" class=\"wp-image-15048\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-709x1024.jpg 709w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-208x300.jpg 208w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-768x1109.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-1063x1536.jpg 1063w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-1418x2048.jpg 1418w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-624x901.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_4551-2-scaled.jpg 1772w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/cardiostrong-bx70i-cst-bx70i-2\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Fortgeschritten<\/strong><br>cardiostrong Ergometer BX70i<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21622\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/GBA-Taurus-08-683x1024.jpg\" alt=\"Taurus Smart Bike Z9.9 Pro\" class=\"wp-image-21622\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-smart-bike-z9.9-pro-tf-z99pro-15\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Professionell<\/strong><br>Taurus Smart Bike Z9.9 Pro<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Entspanntes Training mit Ergometer oder Auspowern mit Indoor Bike<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong>   <\/p>\n\n\n\n<p>allgemeine Fitness steigern<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong> <\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>h\u00f6here Beweglichkeit <\/p>\n\n\n\n<p>besonders geschonte Gelenke  <\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Beinmuskulatur<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hanteln<\/strong><\/h2>\n\n\n\n<p>Mit Hanteltraining kannst du nahezu <strong>jedes Trainingsziel<\/strong> erreichen. Durch das koordinativ anspruchsvolle Training kannst du <strong>Dysbalancen<\/strong> im K\u00f6rper <strong>ausgleichen<\/strong>. Dank maximaler Bewegungsfreiheit und der nat\u00fcrlichen Bewegung, erzielst du mit <a href=\"https:\/\/www.fitshop.de\/hanteln\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Hanteln<\/a> ein <strong>effektives<\/strong> <strong>Training<\/strong>. Hantelworkouts sind f\u00fcr jedes Trainingslevel geeignet.<\/p>\n\n\n\n<p><strong>Kleines Wunder<\/strong> <strong>\u2192<\/strong> Absolviere ein vielseitiges Wortkout dank endlosen Trainingsm\u00f6glichkeiten.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15054\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Hantel\" class=\"wp-image-15054\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/Taurus_Selectabell_TF-ADB-50-SET-5-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-hantel-selectabell-2-hanteln-inkl.-staender-2-hanteln-+-staender-tf-adb-50-set\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Kurzhantel<\/strong><br>Taurus Hantel Selectabell<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"15101\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-731x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Kettlebell\" class=\"wp-image-15101\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-731x1024.jpg 731w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-214x300.jpg 214w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-768x1076.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-1096x1536.jpg 1096w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-1461x2048.jpg 1461w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-624x874.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST0_9457-2-scaled.jpg 1827w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-kettlebell-premium-10-kg-12-kg-16-kg-tf-db2175-10kg?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=Zuhausefit-2020-03-de-de\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Kettlebell<\/strong><br>Taurus Kettlebell Premium<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15030\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Langhantel\" class=\"wp-image-15030\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/OM8_7584-1-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-langhantelstange-50-mm-silber-tf-ob86\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Langhantel<\/strong><br>Taurus Langhantelstange <\/a><br><a href=\"https:\/\/www.fitshop.de\/taurus-langhantelstange-50-mm-silber-tf-ob86\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">50 mm<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">F\u00fcr das Hantelworkout eignen sich hervorragend Kurzhanteln, Kettlebells und Langhanteln<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong>   <\/p>\n\n\n\n<p>Muskeln definieren<\/p>\n\n\n\n<p>Haltung verbessern<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong> <\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>erh\u00f6hte Ausdauer <\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>h\u00f6here Beweglichkeit <\/p>\n\n\n\n<p>definierte Muskulatur<\/p>\n\n\n\n<p>optimaler Muskelaufbau<\/p>\n\n\n\n<p>verbesserte Koordination<\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Alle Muskelgruppen<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Die Kraftstation<\/strong><\/h2>\n\n\n\n<p>Die <a href=\"https:\/\/www.fitshop.de\/kraftstation\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Kraftstation<\/a> bietet dir ein <strong>multifunktionales Trainingsger\u00e4t<\/strong>, um deinen gesamten K\u00f6rper zu definieren und trainieren. Nahezu jede Muskelgruppe kannst du an diesem Ger\u00e4t effektiv und nachhaltig trainieren. Das Fitnessger\u00e4t bietet eine Vielzahl an Einstellungsm\u00f6glichkeiten. So kannst du das Workout an deine eigenen Anspr\u00fcche und Voraussetzungen anpassen.<\/p>\n\n\n\n<p><strong>Gl\u00fcck 2 Go <\/strong>\u2192 Krafttraining macht <strong>gl\u00fccklich<\/strong>. W\u00e4hrend des Trainings an der Multistation sch\u00fcttest du ganz nebenbei Gl\u00fcckshormone aus.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15031\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Kraftstation\" class=\"wp-image-15031\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-768x1152.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-1024x1536.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-1365x2048.jpg 1365w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-624x936.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07863_hoch-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-ultra-force-pro-kraftstation-tf-uf-pro\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Kraftstation<\/strong><br> Taurus Ultra Force Pro Kraftstation <\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" data-id=\"15032\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-684x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Kraftstation\" class=\"wp-image-15032\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-684x1024.jpg 684w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST09904-scaled.jpg 1709w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/darwin-power-cage-set-df-cage-set\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Kraftstation<\/strong><br>Darwin Power Cage<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"15102\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-683x1024.jpg\" alt=\"Welches Fitnessger\u00e4t - Kraftstation\" class=\"wp-image-15102\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-683x1024.jpg 683w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-200x300.jpg 200w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-768x1151.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-1025x1536.jpg 1025w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-1367x2048.jpg 1367w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-624x935.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/ST07042-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.fitshop.de\/taurus-performance-gym-tf-pg\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><strong>Kraftstation<\/strong><br>Taurus Performance Gym<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Mit diesen Kraftstationen kommst Du garantiert ins Schwitzen!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trainingsziel<\/strong>   <\/p>\n\n\n\n<p>maximaler Muskelaufbau<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Effekte<\/strong> <\/p>\n\n\n\n<p>reduziert Stress <\/p>\n\n\n\n<p>definierte Muskeln<\/p>\n\n\n\n<p>Gewichtsabnahme <\/p>\n\n\n\n<p>erh\u00f6hte Koordination<\/p>\n\n\n\n<p>optimaler Muskelaufbau<\/p>\n\n\n\n<p>verbesserte Beweglichkeit <\/p>\n\n\n\n<p>gest\u00e4rktes Herz-Kreislauf-System<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Muskelgruppen<\/strong><\/p>\n\n\n\n<p>Alle Muskelgruppen<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Wie du siehst, erm\u00f6glicht dir Heimfitnesstraining ein <strong>effektives und zeitsparendes Workout zu jeder Jahreszeit.<\/strong><\/p>\n\n\n\n<p>Mit Heimfitness kannst du jedes Trainingsziel erreichen, ob Ausdauertraining oder Muskelaufbau und mit dem passenden Fitnessger\u00e4t kannst du bereits in kurzer Zeit Erfolge verzeichnen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Online<\/strong> <\/h3>\n\n\n\n<p>In unserem <a href=\"https:\/\/www.fitshop.de\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Shop<\/a> findest du noch einmal alle Informationen zu den jeweiligen Fitnessger\u00e4ten und hilfreiche Tipps f\u00fcr die richtige Wahl deines Trainingsger\u00e4tes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vor Ort<\/strong> <\/h3>\n\n\n\n<p>Besuche uns in einer unserer zahlreichen Filiale. Dort kannst du ausgew\u00e4hlte Ger\u00e4te vor Ort testen und dich individuell von unseren kompetenten Mitarbeitern beraten lassen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21623\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/DSC07146-1024x683.jpg\" alt=\"Firmenzentrale Schleswig\" class=\"wp-image-21623\"\/><figcaption class=\"wp-element-caption\">Zentrale Schleswig (Schleswig-Holstein)<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aktualisiert am 15.02.2024 Ein Fitnessger\u00e4t zu Hause ist eine praktische und preiswerte Alternative zu einem Fitnessstudio. Du kannst jederzeit trainieren, hast mehr Zeit f\u00fcr andere Dinge und kannst ganz ungest\u00f6rt dein Workout durchziehen. Welches Fitnessger\u00e4t am sinnvollsten f\u00fcr deine eigenen vier W\u00e4nde ist und welches speziell zu dir und deinen Bed\u00fcrfnissen passt, erf\u00e4hrst du hier.<\/p>\n","protected":false},"author":18,"featured_media":15099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"coauthors":[955],"class_list":["post-14976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsraum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitnessger\u00e4te f\u00fcr zu Hause: Muskelaufbau &amp; Co. \u2013 Welches passt zu mir?<\/title>\n<meta name=\"description\" content=\"Welches Fitnessger\u00e4t passt zu mir? \u2705 Fitnessger\u00e4te f\u00fcr zu Hause \u2705 Muskelaufbau &amp; Co. 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Erfahre \u2705 Jetzt bei Sport-Tiedje informieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2020\/03\/welches-fitnessgeraet-passt-zu-mir\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - Das Fitness Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T15:21:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T10:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2020\/03\/header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kerrin Schreiber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kerrin Schreiber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u00a0Minuten\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Kerrin Schreiber\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir\"},\"author\":{\"name\":\"Kerrin Schreiber\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#\\\/schema\\\/person\\\/eb7fa03da89f8ebcf8cb5ad913592a98\"},\"headline\":\"Welches Fitnessger\u00e4t passt zu mir?\",\"datePublished\":\"2020-03-18T15:21:25+00:00\",\"dateModified\":\"2024-02-15T10:25:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir\"},\"wordCount\":1019,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/header.jpg\",\"articleSection\":[\"Trainingsraum\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir\",\"url\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir\",\"name\":\"Fitnessger\u00e4te f\u00fcr zu Hause: Muskelaufbau & Co. \u2013 Welches passt zu mir?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2020\\\/03\\\/welches-fitnessgeraet-passt-zu-mir#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/header.jpg\",\"datePublished\":\"2020-03-18T15:21:25+00:00\",\"dateModified\":\"2024-02-15T10:25:08+00:00\",\"description\":\"Welches Fitnessger\u00e4t passt zu mir? \u2705 Fitnessger\u00e4te f\u00fcr zu Hause \u2705 Muskelaufbau & Co. 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