{"id":14062,"date":"2019-07-03T10:35:32","date_gmt":"2019-07-03T08:35:32","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=14062"},"modified":"2021-04-19T08:59:44","modified_gmt":"2021-04-19T06:59:44","slug":"fitness-rezept-proteinriegel-selber-machen","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2019\/07\/fitness-rezept-proteinriegel-selber-machen","title":{"rendered":"Fitness-Rezept: Proteinriegel selber machen"},"content":{"rendered":"\n<p>Wenn Ihr auf der Suche nach einem gesunden Snack seid, der Euch vor dem Training einen Energiekick gibt oder Euch nach dem Training bei der Regeneration unterst\u00fctzt, solltet Ihr unbedingt unser Rezept f\u00fcr einen selbstgemachten Proteinriegel mit Erdnussbutter ausprobieren.<\/p>\n\n\n\n<p>Der Riegel besteht aus nur sechs Zutaten und ist in unter 30 Minuten fertig. F\u00fcr die Herstellung ben\u00f6tigt Ihr nicht einmal eine K\u00fcchenmaschine. Einer unserer k\u00f6stlichen selbstgemachten Eiwei\u00dfriegel liefert Euch ca. 155 Kalorien Energie und 16 Gramm Eiwei\u00df f\u00fcr Regeneration und Muskelaufbau.  <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Proteinriegel mit Erdnussbutter \u2013 die Zutaten (f\u00fcr ca. 14 Riegel):<\/h2>\n\n\n\n<p>125 g Instant Haferflocken<br>30 g Proteinpulver<br>1 Prise Zimt<br>100 ml Mandelmilch<br>1 \u00bd Essl\u00f6ffel Di\u00e4tmarmelade <br>1 \u00bd Essl\u00f6ffel Erdnussbutter<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03151-1024x683.jpg\" alt=\"\" class=\"wp-image-14065\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03151-1024x683.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03151-300x200.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03151-768x513.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03151-624x416.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Proteinriegel mit Erdnussbutter &#8211; So wird\u2019s gemacht:<\/h2>\n\n\n\n<p>Alle Zutaten gut miteinander vermengen, bis ein glatter Teig entsteht. Den Teig auf einem mit Backpapier ausgelegten Backblech verstreichen. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03159-1024x683.jpg\" alt=\"\" class=\"wp-image-14069\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03159-1024x683.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03159-300x200.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03159-768x513.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03159-624x416.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jetzt lasst Ihr die Riegel f\u00fcr 5-10 Minuten bei mittlerer Temperatur im Ofen backen. Anschlie\u00dfend abk\u00fchlen lassen und mit einem Messer in Riegelform schneiden. Fertig!<\/p>\n\n\n\n<p>Schaut Euch die Zubereitung auch gerne in unserem kleinen Rezept-Video an:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Powerriegel mit Erdnussbutter | Proteinriegel einfach selber machen\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/myDZ0JqHW4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wir w\u00fcnschen Euch viel Spa\u00df beim Proteinriegel selber machen und denkt daran, die leckeren Riegel mit einer Trainingseinheit zu kombinieren. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03167-1024x683.jpg\" alt=\"\" class=\"wp-image-14071\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03167-1024x683.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03167-300x200.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03167-768x513.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2019\/05\/ST03167-624x416.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Falls Ihr jetzt auch Proteinriegel snacken m\u00f6chtet, aber keine Zeit oder keine Lust habt die Riegel selber herzustellen, findet Ihr in unserem Online-Shop eine <a href=\"https:\/\/www.fitshop.de\/proteinriegel-eiweissriegel\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">feine Auswahl leckerer Einwei\u00dfriegel<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Ihr auf der Suche nach einem gesunden Snack seid, der Euch vor dem Training einen Energiekick gibt oder Euch nach dem Training bei der Regeneration unterst\u00fctzt, solltet Ihr unbedingt unser Rezept f\u00fcr einen selbstgemachten Proteinriegel mit Erdnussbutter ausprobieren. Der Riegel besteht aus nur sechs Zutaten und ist in unter 30 Minuten fertig. F\u00fcr die [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"coauthors":[339],"class_list":["post-14062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteinriegel selber machen: Fitnessrezept von Sport-Tiedje<\/title>\n<meta name=\"description\" content=\"Fitnessrezept \u2705 Proteinriegel selber machen \u2705 In 30 Minuten und mit nur 6 Zutaten \u2705 Jetzt ausprobieren &amp; schmecken lassen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2019\/07\/fitness-rezept-proteinriegel-selber-machen\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinriegel selber machen: Fitnessrezept von Sport-Tiedje\" \/>\n<meta property=\"og:description\" content=\"Fitnessrezept \u2705 Proteinriegel selber machen \u2705 In 30 Minuten und mit nur 6 Zutaten \u2705 Jetzt ausprobieren &amp; schmecken lassen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2019\/07\/fitness-rezept-proteinriegel-selber-machen\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - 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