{"id":11207,"date":"2017-11-09T08:10:03","date_gmt":"2017-11-09T07:10:03","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=11207"},"modified":"2021-01-14T12:27:26","modified_gmt":"2021-01-14T11:27:26","slug":"trampolin-workout-effektive-uebungen-fuer-einsteiger","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2017\/11\/trampolin-workout-effektive-uebungen-fuer-einsteiger","title":{"rendered":"Trampolin-Workout: Effektive \u00dcbungen f\u00fcr Einsteiger (mit Video)"},"content":{"rendered":"<p>Ein <a href=\"https:\/\/www.fitshop.de\/trampolin\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Fitness-Trampolin<\/a> ist ein wahrer Allrounder, wenn es darum geht, den K\u00f6rper ganzheitlich und effektiv zu trainieren. In unserem Trainings-Video f\u00fcr Einsteiger zeigen wir Euch, was das Workout damit so vielseitig macht und welche Bereiche des K\u00f6rpers Ihr mit einem Fitness-Trampolin gezielt st\u00e4rken k\u00f6nnt \u2013 kompetent erkl\u00e4rt von unserem Sportwissenschaftler Simon, gekont vorgeturnt von unserer Kundenberaterin Marion.<\/p>\n<p><!--more--><\/p>\n<h2>Allesk\u00f6nner Trampolin<\/h2>\n<p>Ihr k\u00f6nnt auf dem Trampolin Kraft, Ausdauer, Koordination und Gleichgewichtssinn gleicherma\u00dfen effektiv trainieren und dabei, je nach Intensit\u00e4t, noch mehr Kalorien verbrennen als beim Joggen. Ein weiterer Pluspunkt beim sportlich-fr\u00f6hlichen H\u00fcpfen auf einem Trampolin: gelenkschonender geht es kaum (Schwimmen und Weltraumspaziergang mal ausgenommen). Fr\u00f6hlich auch deshalb, da Euer K\u00f6rper hierbei kr\u00e4ftig Gl\u00fcckshormone aussch\u00fcttet.<\/p>\n<p>Und als w\u00e4re das alles noch nicht Grund genug, sich ein <a href=\"https:\/\/www.fitshop.de\/fitness-trampolin\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Fitness-Trampolin<\/a> zuzulegen, sind weitere Trainingseffekte dabei Sturzprophylaxe, Mobilisation, <span class=\"st\">Osteoporoseprophylaxe, Haltungsverbesserung, Beckenbodenst\u00e4rkung oder ein positiver Effekt auf den Lymphfluss, wodurch Wassereinlagerungen in den Beinen vorgebeugt werden kann. <\/span><\/p>\n<p>Wie Ihr optimal auf dem Trampolin steht und welche \u00dcbungen es zum Aufw\u00e4rmen, Koordinations-, Kraft- und Ausdauertraining gibt, seht Ihr im folgenden Video &#8222;Trainingsprogramm f\u00fcr Anf\u00e4nger auf dem cardiostrong Fitness Trampolin&#8220;.<\/p>\n<p>Viel Spa\u00df!<\/p>\n<p><iframe loading=\"lazy\" title=\"Trainingsprogramm f\u00fcr Anf\u00e4nger auf dem cardiostrong Fitness Trampolin\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/BLsXxHSynJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Fitness-Trampolin ist ein wahrer Allrounder, wenn es darum geht, den K\u00f6rper ganzheitlich und effektiv zu trainieren. In unserem Trainings-Video f\u00fcr Einsteiger zeigen wir Euch, was das Workout damit so vielseitig macht und welche Bereiche des K\u00f6rpers Ihr mit einem Fitness-Trampolin gezielt st\u00e4rken k\u00f6nnt \u2013 kompetent erkl\u00e4rt von unserem Sportwissenschaftler Simon, gekont vorgeturnt von unserer [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"coauthors":[750],"class_list":["post-11207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trampolin-Workout: Effektive \u00dcbungen f\u00fcr Einsteiger (mit Video) - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Trampolin-Workout - Sport-Tiedje \u2705 Trampolin-Workout: Effektive \u00dcbungen f\u00fcr Einsteiger (mit Video) \u2705 Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2017\/11\/trampolin-workout-effektive-uebungen-fuer-einsteiger\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trampolin-Workout: Effektive \u00dcbungen f\u00fcr Einsteiger (mit Video) - 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