{"id":112,"date":"2014-03-18T09:45:18","date_gmt":"2014-03-18T08:45:18","guid":{"rendered":"http:\/\/www.sport-tiedje.de\/blog\/?p=112"},"modified":"2024-05-22T13:20:15","modified_gmt":"2024-05-22T11:20:15","slug":"selftracking-als-motivation","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2014\/03\/selftracking-als-motivation","title":{"rendered":"Bestens motiviert durch Aktivit\u00e4ts-Tracker"},"content":{"rendered":"\n

Jeder spricht dar\u00fcber und zahlreiche Medien nehmen sich dem Thema an: Aktivit\u00e4tstracker und Fitness Tracker.<\/a> Mit Hilfe von den kleinen \u201eFitness-Gadgets\u201c werden gelaufene Schritte, zur\u00fcckgelegte Kilometer und verbrauchte Kalorien erfasst. Einige der Aktivit\u00e4ts-Tracker analysieren sogar den Schlaf und schicken dir ein Warnsignal, wenn du zu wenig aktiv bist.<\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\n

Aktivit\u00e4ts-Tracker – Der Motivator am<\/strong> Handgelen<\/strong>k<\/strong><\/h3>\n\n\n
\n
\"\"<\/a>
fitbit Activity Tracker<\/figcaption><\/figure>\n<\/div>\n\n\n

Die Aktivit\u00e4ts-Tracker z\u00e4hlen Deine Schritte und geben Aufschluss \u00fcber das Verh\u00e4ltnis von Tagessoll- und -istwerten. Aktuelle Werte werden angezeigt und motivieren den Tr\u00e4ger dazu eventuell die Treppe anstelle des Fahrstuhls zu w\u00e4hlen, um die gesteckten Ziele zu erreichen. Belohnt wirst du daf\u00fcr mit bunten Grafiken und Pokalen, die du mit deinen Freunden \u00fcber die sozialen Netzwerke teilen kann.<\/p>\n\n\n\n

Die durch die Tracker erfassten Daten lassen sich ganz einfach mit einer passenden App oder einem Online-Account synchronisieren. Die Auswertung erfolgt in \u00fcbersichtlichen Grafiken, die einen Anhaltspunkt \u00fcber die aktuellen Fitnesswerte geben.<\/p>\n\n\n\n

Eine Erfindung f\u00fcr jedermann!<\/strong><\/h3>\n\n\n
\n
\"\"<\/a>
cardiostrong Fitness Tracker Smart<\/figcaption><\/figure>\n<\/div>\n\n\n

Der Trend des Self-Trackings ist nicht nur was f\u00fcr Fitness-Freaks. Self- oder Aktivtit\u00e4ts-Tracking bedeutet nichts anderes als die eigene Bewegung aufzuzeichnen, auszuwerten und dadurch Gesundheit und Fitness zu verbessern.<\/p>\n\n\n\n

Schon 10.000 Schritte pro Tag verbessern deine Vitalwerte. Willst du Dein Bewegungs- und Essverhalten im Blick behalten, dann sind die kleinen Fitness-Gadgets perfekt f\u00fcr Dich geeignet.<\/p>\n\n\n\n

Neben den bekannten Herstellern Fitbit<\/strong><\/a> und Polar<\/strong><\/a> bringen auch zahlreiche junge, innovative Unternehmen wie cardiostrong<\/strong><\/a> oder Garmin<\/strong><\/a> ausgereifte und pr\u00e4zise Ger\u00e4te auf den Markt.<\/p>\n\n\n\n

F\u00fcr welchen der Aktivit\u00e4ts-Tracker Du Dich entscheidest, kommt auf deine Bed\u00fcrfnisse an! Einen \u00dcberblick der aktuellen Modelle findest Du hier: Fitness-Tracker<\/a>.
<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeder spricht dar\u00fcber und zahlreiche Medien nehmen sich dem Thema an: Aktivit\u00e4tstracker und Fitness Tracker. Mit Hilfe von den kleinen \u201eFitness-Gadgets\u201c werden gelaufene Schritte, zur\u00fcckgelegte Kilometer und verbrauchte Kalorien erfasst. Einige der Aktivit\u00e4ts-Tracker analysieren sogar den Schlaf und schicken dir ein Warnsignal, wenn du zu wenig aktiv bist.<\/p>\n","protected":false},"author":6,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[23,28,25,26,24,27],"coauthors":[129],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsraum","tag-activity-tracker","tag-fitbit","tag-fitnesstracker","tag-polar","tag-self-tracker","tag-withings"],"yoast_head":"\nBestens motiviert durch Aktivit\u00e4ts-Tracker - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Aktivit\u00e4ts-Tracker: Die kleinen Fitness-Helfer z\u00e4hlen Deine Schritte und geben Aufschluss \u00fcber das Verh\u00e4ltnis von Tagessoll- und -istwerten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2014\/03\/selftracking-als-motivation\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bestens motiviert durch Aktivit\u00e4ts-Tracker - 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