{"id":10814,"date":"2018-08-08T12:46:39","date_gmt":"2018-08-08T10:46:39","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=10814"},"modified":"2018-08-08T12:46:39","modified_gmt":"2018-08-08T10:46:39","slug":"fitness-food-nicecream","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2018\/08\/fitness-food-nicecream","title":{"rendered":"Fitness Food \/\/ Nicecream"},"content":{"rendered":"<p>In der Mittagspause ein Eis, nach Feierabend ein Eis im Garten oder auf Balkonien genie\u00dfen, am Wochenende der Lieblingseisdiele einen Besuch abstatten: An hei\u00dfen Sommertagen hat man eigentlich immer einen Grund, Eis zu essen. Der t\u00e4gliche Genuss der k\u00fchlen Nascherei hat es kalorienm\u00e4\u00dfig aber in sich. Gerade die gekauften Sorten aus dem Supermarkt enthalten ziemlich viel Zucker und Fett.<\/p>\n<p>Jetzt die gute Nachricht: Es gibt eine gesunde Alternative zu kalorienhaltigem Eis! <strong>Nicecream ist das neue Trend-Eis und wurde im Netz bereits zum besten Eis der Welt gek\u00fcrt.<\/strong> Aus nur zwei Basis-Zutaten zauberst Du quasi \u00fcber Nacht eine k\u00fchle Erfrischung, die Du ohne schlechtes Gewissen t\u00e4glich genie\u00dfen kannst. Nicecream bzw. Nana Ice Cream ist kalorienarm, vegan, frei von k\u00fcnstlichen Inhaltsstoffen und Industriezucker, daf\u00fcr nur mit nat\u00fcrlichem Fruchtzucker und viel Vitaminen, au\u00dferdem gluten- und laktosefrei.<!--more--><\/p>\n<h2>Nicecream selber machen \u2013 so geht&#8217;s<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11993\" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-300x218.jpg 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-768x558.jpg 768w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-1024x745.jpg 1024w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-624x454.jpg 624w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2.jpg 1279w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>1. Lieblingsobst in Scheiben bzw. St\u00fccke schneiden und \u00fcber Nacht in den Gefrierschrank stellen.<\/p>\n<p>2. Am n\u00e4chsten Tag mit etwas Pflanzenmilch (z.B. mit Kokos-, Soja-, Haselnuss-, Mandel- oder Reismilch) im Mixer zu gesundem Eis mischen.<\/p>\n<p>Die Grundlage von Nicecream bzw. Nana Ice Cream bildet Banane, aber nat\u00fcrlich kannst Du diese mit anderen Fr\u00fcchten wie Beeren oder Mango mischen. Tipp: Je reifer das Obst, desto intensiver der Geschmack.<\/p>\n<p>Du willst Deine Nicecream etwas aufpeppen? Dann probiere doch mal diese Ideen aus:<\/p>\n<ul>\n<li>Kakao oder Matchapulver unter die Nicecream mischen<\/li>\n<li>mit Gew\u00fcrzen verfeinern, z. B. mit Ingwer, Kardamom oder Zimt<\/li>\n<li>mit etwas Ahornsirup oder Honig s\u00fc\u00dfen<\/li>\n<li>mit Granola, ger\u00f6steten N\u00fcssen, frischen Fr\u00fcchten oder Minzbl\u00e4ttern garnieren<\/li>\n<li>mach ein Protein-Eis daraus: F\u00fcr eine Extra-Portion Proteine kannst Du die Nicecream nat\u00fcrlich auch mit etwas <a href=\"https:\/\/www.fitshop.de\/proteine-eiweiss\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">Proteinpulver mischen<\/a> und als Erfrischung nach dem Krafttraining genie\u00dfen.<\/li>\n<\/ul>\n<p>\u00dcbrigens: Nice Cream ist nicht nur ein Dessert. Weil es so gesund ist und durch die Banane au\u00dferdem s\u00e4ttigt, genie\u00dfen viele die k\u00fchle Mahlzeit auch zum Fr\u00fchst\u00fcck oder als Zwischensnack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In der Mittagspause ein Eis, nach Feierabend ein Eis im Garten oder auf Balkonien genie\u00dfen, am Wochenende der Lieblingseisdiele einen Besuch abstatten: An hei\u00dfen Sommertagen hat man eigentlich immer einen Grund, Eis zu essen. Der t\u00e4gliche Genuss der k\u00fchlen Nascherei hat es kalorienm\u00e4\u00dfig aber in sich. Gerade die gekauften Sorten aus dem Supermarkt enthalten ziemlich [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"coauthors":[698],"class_list":["post-10814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib_und_seele"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Food \/\/ Nicecream - die gesunde Alternative zu Eis<\/title>\n<meta name=\"description\" content=\"Nicecream ist DER Fitness Food Trend des Sommers! 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Wir verraten Euch das easy-peasy Rezept aus nur zwei Zutaten und allerhand Ideen zum Verfeinern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.de\/blog\/2018\/08\/fitness-food-nicecream\" \/>\n<meta property=\"og:site_name\" content=\"Fitshop - Das Fitness Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-08T10:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2017\/08\/smoothie-940301_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina Sch\u00fctt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina Sch\u00fctt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Marina Sch\u00fctt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream\"},\"author\":{\"name\":\"Marina Sch\u00fctt\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#\\\/schema\\\/person\\\/98a58b03a962e480db04d9dbd7884cac\"},\"headline\":\"Fitness Food \\\/\\\/ Nicecream\",\"datePublished\":\"2018-08-08T10:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream\"},\"wordCount\":340,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/smoothie-940301_1920.jpg\",\"articleSection\":[\"Leib &amp; Seele\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream\",\"url\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream\",\"name\":\"Fitness Food \\\/\\\/ Nicecream - die gesunde Alternative zu Eis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/2018\\\/08\\\/fitness-food-nicecream#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.de\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/smoothie-940301_1920.jpg\",\"datePublished\":\"2018-08-08T10:46:39+00:00\",\"description\":\"Nicecream ist DER Fitness Food Trend des Sommers! 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