{"id":10257,"date":"2017-06-16T09:57:30","date_gmt":"2017-06-16T07:57:30","guid":{"rendered":"https:\/\/www.sport-tiedje.de\/blog\/?p=10257"},"modified":"2020-12-03T11:10:28","modified_gmt":"2020-12-03T10:10:28","slug":"fluchen-macht-fit","status":"publish","type":"post","link":"https:\/\/www.fitshop.de\/blog\/2017\/06\/fluchen-macht-fit","title":{"rendered":"Fluchen macht fit!"},"content":{"rendered":"<p>Das Training variieren, Pausen einlegen, den Puls kontrollieren: Normalerweise liest man <em>solche<\/em> Ratschl\u00e4ge, wenn es darum geht, Kraft und <a href=\"https:\/\/www.fitshop.de\/blog\/2017\/04\/ausdauer-trainieren-6-trainingstipps\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Ausdauer zu verbessern<\/a>. Aber es gibt auch eine unkonventionelle Methode: Fluchen! Wissenschaftler der Keele University in England fanden k\u00fcrzlich n\u00e4mlich heraus, dass Fluchen beim Sport die Ausdauer erh\u00f6hen und die Muskeln st\u00e4rken kann. In den Experimenten f\u00fchrte das Fluchen zu beachtlichen Leistungssteigerungen.<!--more--><\/p>\n<h2>Zwei Tests &#8211; mit und ohne Fluchen<\/h2>\n<p>F\u00fcr die Studie wurden zwei Experimente durchgef\u00fchrt: Im ersten Test mussten zwei Gruppen ein kurzes, intensives Training auf dem <a href=\"https:\/\/www.fitshop.de\/ergometer\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"external\">Ergometer<\/a> absolvieren, im zweiten Test einen isometrischen Handgrifftest machen \u2013 die eine Gruppe mit ausgiebigem Fluchen, die andere ohne. Bei beiden Tests verbesserte Fluchen die sportliche Leistung: Im Heimtrainer-Test hatten die Probanden eine bessere Ausdauer, im Handgriff-Test mehr <a href=\"https:\/\/www.fitshop.de\/griffkrafttraining\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"external\">(Griff-)Kraft<\/a>. Die Studie machte auch die Gegenprobe: Wenn die Teilnehmer statt Schimpfw\u00f6rtern \u201enormale\u201c W\u00f6rter benutzten, erh\u00f6hte sich die Leistung nicht.<\/p>\n<h2>Fluchen erh\u00f6ht die Schmerzgrenze<\/h2>\n<p>Das Experiment baut auf einer fr\u00fcheren Studie der Keele University auf, die belegt, dass Fluchen die menschliche Schmerztoleranz erh\u00f6ht. In dem Test mussten zwei Gruppen von Probanden die H\u00e4nde in eiskaltes Wasser halten. Diejenigen, die dabei lauthals schimpften, hielten insgesamt l\u00e4nger durch. Das liegt vermutlich daran, dass Fluchen das sogenannte sympathische Nervensystem anregt, Dieses System l\u00e4sst den Herzschlag h\u00f6her schlagen, wenn wir in Gefahr sind. Und bestimmt hat das der ein oder andere schon mal im Alltag an sich beobachtet: Wer sich mit dem Hammer auf den Finger haut oder wem beim M\u00f6belschleppen der Schrank auf den Fu\u00df f\u00e4llt, schreit laut&#8230;Ihr wisst schon, um die Schmerzen besser auszuhalten.<\/p>\n<p>Aufbauend auf diesen Erkenntnissen vermuteten die Wissenschaftler, dass Menschen durch Fluchen nicht nur schmerztoleranter, sondern auch st\u00e4rker werden. Und genau das best\u00e4tigten die Ergebnisse. In der &#8222;Schimpfwort-Studie&#8220; hatten die fluchenden Probanden allerdings keinen erh\u00f6hten Herzschlag im Vergleich zu den nicht-schimpfenden Teilnehmern. Es darf also weiter dar\u00fcber geforscht werden, warum das Fluchen die sportliche Leistung verbessert.<\/p>\n<h2>Alltagsfrust? Ab zum Sport!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10469 \" src=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2017\/06\/cybergedeon-aaargh-back-white-300x224.png\" alt=\"Studie Fluchen beim Sport\" width=\"234\" height=\"175\" srcset=\"https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2017\/06\/cybergedeon-aaargh-back-white-300x224.png 300w, https:\/\/www.fitshop.de\/blog\/wp-content\/uploads\/2017\/06\/cybergedeon-aaargh-back-white.png 500w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/>Damit ist doch wissenschaftlich gerechtfertigt, dass man beim Sport seinen Frust rauslassen darf, oder? Wir empfehlen Euch aber: Bitte nur mit Kraftausdr\u00fccken um Euch schmei\u00dfen, wenn Ihr a) an speziellen Kursen wie Wut-Yoga teilnehmt oder b) alleine Sport treibt \u2013 Eure Mitmenschen k\u00f6nnten es sonst pers\u00f6nlich nehmen \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Training variieren, Pausen einlegen, den Puls kontrollieren: Normalerweise liest man solche Ratschl\u00e4ge, wenn es darum geht, Kraft und Ausdauer zu verbessern. Aber es gibt auch eine unkonventionelle Methode: Fluchen! Wissenschaftler der Keele University in England fanden k\u00fcrzlich n\u00e4mlich heraus, dass Fluchen beim Sport die Ausdauer erh\u00f6hen und die Muskeln st\u00e4rken kann. In den Experimenten [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":10462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[203,111,208],"coauthors":[698],"class_list":["post-10257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportlabor","tag-ausdauertraining","tag-krafttraining","tag-studie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fluchen macht fit! - Fitshop - Das Fitness Blog<\/title>\n<meta name=\"description\" content=\"Fluchen &amp; Sport - Sport-Tiedje \u2705 Lautes Schimpfen beim Sport kann Kraft und Ausdauer erh\u00f6hen \u2705 Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.de\/blog\/2017\/06\/fluchen-macht-fit\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluchen macht fit! 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